Freddie White

HYROX Cardiff 2026 · Doubles Mixed · 30-34

Full race report

Freddie White · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:39

Overall

117th

of 534

Age group

28th

30-34

Percentile

78%

Faster than 78% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:15+0:43

Division average: 4:32
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 88/100 consistency

12345678

Fastest: 4:01run 4
Slowest: 4:10run 7
Half split: +0:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:15+0:4318%
SkiErg4:09+0:1339%
Sandbag Lunges4:20+0:0645%
Farmers Carry2:03−0:0964%
Sled Pull3:24−0:4284%
Sled Push2:27−0:3286%
Row3:10−0:4588%
Burpee Broad Jump4:04−0:5989%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:127.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.13runner

32:35 running, 28:52 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 105th instead of 117th.

Your split: 5:15
Median: 4:32
Time saved: 0:43
Places gained: +12

Projected against the 534 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:39

Overall

117th

of 534

Age group

28th

30-34

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:35	37:50	−5:15	49%
Stations	28:52	30:57	−2:05	43%
Roxzone	5:12	5:09	+0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:31	−0:28
2	SkiErg	Station	4:09	3:56	+0:13
3	Run 2	Run	4:08	4:35	−0:27
4	Sled Push	Station	2:27	2:59	−0:32
5	Run 3	Run	4:04	4:38	−0:34
6	Sled Pull	Station	3:24	4:06	−0:42
7	Run 4	Run	4:01	4:42	−0:41
8	Burpee Broad Jump	Station	4:04	5:03	−0:59
9	Run 5	Run	4:02	4:46	−0:44
10	Row	Station	3:10	3:55	−0:45
11	Run 6	Run	4:04	4:49	−0:45
12	Farmers Carry	Station	2:03	2:12	−0:09
13	Run 7	Run	4:10	4:52	−0:42
14	Sandbag Lunges	Station	4:20	4:14	+0:06
15	Run 8	Run	4:03	4:57	−0:54
16	Wall Balls	Station	5:15	4:32	+0:43
	Roxzone	Transition	5:12	5:09	+0:03
	Finish		1:06:39

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 88/100. Fastest run 4:01 (run 4), slowest 4:10 (run 7).
Transitions: 5:12 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 5:15, +0:43 against the division and in the 18% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:43 and moves this result from 117th to 105th — 12 places. Every other split held fixed.