HYROX Cardiff 2026 · Doubles Mixed · 35-39
Harper Bennett · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:33run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Farmers Carry2:10−0:0253%
- Sled Push2:52−0:0758%
- Burpee Broad Jump4:51−0:1258%
- Sled Pull3:50−0:1663%
- Row3:24−0:3176%
- Wall Balls3:42−0:5087%
- Sandbag Lunges3:23−0:5190%
- SkiErg3:03−0:5395%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:478.6% of the race
0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.26balanced
34:21 running, 27:15 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bennett
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:23
Overall
127th
of 534
Age group
29th
35-39
Percentile
76%
of this division
Where the time went
| Running | 34:21 | 37:50 | −3:29 | 51% |
|---|---|---|---|---|
| Stations | 27:15 | 30:57 | −3:42 | 40% |
| Roxzone | 5:47 | 5:09 | +0:38 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:31 | −0:27 |
| 2 | SkiErg | Station | 3:03 | 3:56 | −0:53 |
| 3 | Run 2 | Run | 4:07 | 4:35 | −0:28 |
| 4 | Sled Push | Station | 2:52 | 2:59 | −0:07 |
| 5 | Run 3 | Run | 4:11 | 4:38 | −0:27 |
| 6 | Sled Pull | Station | 3:50 | 4:06 | −0:16 |
| 7 | Run 4 | Run | 4:18 | 4:42 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:51 | 5:03 | −0:12 |
| 9 | Run 5 | Run | 4:22 | 4:46 | −0:24 |
| 10 | Row | Station | 3:24 | 3:55 | −0:31 |
| 11 | Run 6 | Run | 4:23 | 4:49 | −0:26 |
| 12 | Farmers Carry | Station | 2:10 | 2:12 | −0:02 |
| 13 | Run 7 | Run | 4:23 | 4:52 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:14 | −0:51 |
| 15 | Run 8 | Run | 4:33 | 4:57 | −0:24 |
| 16 | Wall Balls | Station | 3:42 | 4:32 | −0:50 |
| Roxzone | Transition | 5:47 | 5:09 | +0:38 | |
| Finish | 1:07:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 65/100. Fastest run 4:04 (run 1), slowest 4:33 (run 8).
- Transitions
- 5:47 in the Roxzone, 8.6% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:10, −0:02 against the division and in the 53% percentile for this segment. Strongest is SkiErg at 95%.