HYROX Cardiff 2026 · Doubles Mixed · 25-29
Priya de Jong · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 2
- Slowest
- 3:40run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Row3:09−0:4689%
- Sled Push2:18−0:4196%
- SkiErg2:46−1:10100%
- Sled Pull2:28−1:38100%
- Burpee Broad Jump3:27−1:36100%
- Farmers Carry1:19−0:53100%
- Sandbag Lunges2:59−1:15100%
- Wall Balls3:22−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:137.7% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.31strength
28:33 running, 21:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Priya de Jong
HYROX Cardiff 2026 · Doubles Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:34
Overall
13th
of 534
Age group
7th
25-29
Percentile
98%
of this division
Where the time went
| Running | 28:33 | 37:50 | −9:17 | 52% |
|---|---|---|---|---|
| Stations | 21:48 | 30:57 | −9:09 | 40% |
| Roxzone | 4:13 | 5:09 | −0:56 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:31 | −0:56 |
| 2 | SkiErg | Station | 2:46 | 3:56 | −1:10 |
| 3 | Run 2 | Run | 3:28 | 4:35 | −1:07 |
| 4 | Sled Push | Station | 2:18 | 2:59 | −0:41 |
| 5 | Run 3 | Run | 3:28 | 4:38 | −1:10 |
| 6 | Sled Pull | Station | 2:28 | 4:06 | −1:38 |
| 7 | Run 4 | Run | 3:30 | 4:42 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:27 | 5:03 | −1:36 |
| 9 | Run 5 | Run | 3:39 | 4:46 | −1:07 |
| 10 | Row | Station | 3:09 | 3:55 | −0:46 |
| 11 | Run 6 | Run | 3:35 | 4:49 | −1:14 |
| 12 | Farmers Carry | Station | 1:19 | 2:12 | −0:53 |
| 13 | Run 7 | Run | 3:40 | 4:52 | −1:12 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:14 | −1:15 |
| 15 | Run 8 | Run | 3:38 | 4:57 | −1:19 |
| 16 | Wall Balls | Station | 3:22 | 4:32 | −1:10 |
| Roxzone | Transition | 4:13 | 5:09 | −0:56 | |
| Finish | 54:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:28 (run 2), slowest 3:40 (run 7).
- Transitions
- 4:13 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:56.
- Weakest station
- Row at 3:09, −0:46 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.