Daisy Tan

HYROX Cardiff 2026 · Doubles Mixed · 35-39

Full race report

Daisy Tan · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:07:30

Overall

132nd

of 534

Age group

30th

35-39

Percentile

75%

Faster than 75% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone5:32+0:23

Division average: 5:09
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:02run 4
Slowest: 4:18run 7
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:11+0:1636%
Burpee Broad Jump5:20+0:1739%
SkiErg3:50−0:0655%
Sled Pull3:44−0:2268%
Wall Balls4:06−0:2669%
Farmers Carry1:51−0:2182%
Sandbag Lunges3:30−0:4485%
Sled Push2:21−0:3892%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:328.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.15runner

33:05 running, 28:53 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 124th instead of 132nd.

Your split: 4:11
Median: 3:55
Time saved: 0:16
Places gained: +8

Projected against the 534 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:30

Overall

132nd

of 534

Age group

30th

35-39

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:05	37:50	−4:45	49%
Stations	28:53	30:57	−2:04	43%
Roxzone	5:32	5:09	+0:23	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:31	−0:28
2	SkiErg	Station	3:50	3:56	−0:06
3	Run 2	Run	4:09	4:35	−0:26
4	Sled Push	Station	2:21	2:59	−0:38
5	Run 3	Run	4:04	4:38	−0:34
6	Sled Pull	Station	3:44	4:06	−0:22
7	Run 4	Run	4:02	4:42	−0:40
8	Burpee Broad Jump	Station	5:20	5:03	+0:17
9	Run 5	Run	4:08	4:46	−0:38
10	Row	Station	4:11	3:55	+0:16
11	Run 6	Run	4:05	4:49	−0:44
12	Farmers Carry	Station	1:51	2:12	−0:21
13	Run 7	Run	4:18	4:52	−0:34
14	Sandbag Lunges	Station	3:30	4:14	−0:44
15	Run 8	Run	4:16	4:57	−0:41
16	Wall Balls	Station	4:06	4:32	−0:26
	Roxzone	Transition	5:32	5:09	+0:23
	Finish		1:07:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:02 (run 4), slowest 4:18 (run 7).
Transitions: 5:32 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Row at 4:11, +0:16 against the division and in the 36% percentile for this segment. Strongest is Sled Push at 92%.
What one change is worth: Bringing Row to the division median (3:55) saves 0:16 and moves this result from 132nd to 124th — 8 places. Every other split held fixed.