HYROX Cardiff 2026 · Doubles Mixed · 35-39
Harry Thompson · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:48run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls5:19+0:4715%
- SkiErg3:54−0:0252%
- Farmers Carry2:03−0:0964%
- Sled Pull3:41−0:2570%
- Sled Push2:31−0:2881%
- Burpee Broad Jump3:55−1:0895%
- Sandbag Lunges3:15−0:5996%
- Row3:00−0:5597%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.1% of the race
Sharper transitions than the division average — 1:43 of free time banked.
1.33strength
36:38 running, 27:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 120th instead of 136th.
- Your split
- 5:19
- Median
- 4:32
- Time saved
- 0:47
- Places gained
- +16
Projected against the 534 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Thompson
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:42
Overall
136th
of 534
Age group
31st
35-39
Percentile
75%
of this division
Where the time went
| Running | 36:38 | 37:50 | −1:12 | 54% |
|---|---|---|---|---|
| Stations | 27:38 | 30:57 | −3:19 | 41% |
| Roxzone | 3:26 | 5:09 | −1:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:31 | −0:08 |
| 2 | SkiErg | Station | 3:54 | 3:56 | −0:02 |
| 3 | Run 2 | Run | 4:25 | 4:35 | −0:10 |
| 4 | Sled Push | Station | 2:31 | 2:59 | −0:28 |
| 5 | Run 3 | Run | 4:32 | 4:38 | −0:06 |
| 6 | Sled Pull | Station | 3:41 | 4:06 | −0:25 |
| 7 | Run 4 | Run | 4:35 | 4:42 | −0:07 |
| 8 | Burpee Broad Jump | Station | 3:55 | 5:03 | −1:08 |
| 9 | Run 5 | Run | 4:43 | 4:46 | −0:03 |
| 10 | Row | Station | 3:00 | 3:55 | −0:55 |
| 11 | Run 6 | Run | 4:32 | 4:49 | −0:17 |
| 12 | Farmers Carry | Station | 2:03 | 2:12 | −0:09 |
| 13 | Run 7 | Run | 4:48 | 4:52 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:14 | −0:59 |
| 15 | Run 8 | Run | 4:40 | 4:57 | −0:17 |
| 16 | Wall Balls | Station | 5:19 | 4:32 | +0:47 |
| Roxzone | Transition | 3:26 | 5:09 | −1:43 | |
| Finish | 1:07:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 71/100. Fastest run 4:23 (run 1), slowest 4:48 (run 7).
- Transitions
- 3:26 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:43.
- Weakest station
- Wall Balls at 5:19, +0:47 against the division and in the 15% percentile for this segment. Strongest is Row at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:47 and moves this result from 136th to 120th — 16 places. Every other split held fixed.