Noah Hollis
HYROX Cardiff 2026 · Doubles Mixed · 35-39
Noah Hollis · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:52run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Wall Balls4:46+0:1440%
- Farmers Carry2:17+0:0542%
- SkiErg4:02+0:0645%
- Sled Push2:53−0:0657%
- Sandbag Lunges3:36−0:3880%
- Row3:07−0:4891%
- Sled Pull3:14−0:5292%
- Burpee Broad Jump3:53−1:1096%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.4% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.31strength
36:27 running, 27:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 136th instead of 138th.
- Your split
- 4:46
- Median
- 4:32
- Time saved
- 0:14
- Places gained
- +2
Projected against the 534 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Noah Hollis
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:55
Overall
138th
of 534
Age group
33rd
35-39
Percentile
74%
of this division
Where the time went
| Running | 36:27 | 37:50 | −1:23 | 54% |
|---|---|---|---|---|
| Stations | 27:48 | 30:57 | −3:09 | 41% |
| Roxzone | 3:40 | 5:09 | −1:29 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:31 | −0:22 |
| 2 | SkiErg | Station | 4:02 | 3:56 | +0:06 |
| 3 | Run 2 | Run | 4:22 | 4:35 | −0:13 |
| 4 | Sled Push | Station | 2:53 | 2:59 | −0:06 |
| 5 | Run 3 | Run | 4:19 | 4:38 | −0:19 |
| 6 | Sled Pull | Station | 3:14 | 4:06 | −0:52 |
| 7 | Run 4 | Run | 4:37 | 4:42 | −0:05 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:03 | −1:10 |
| 9 | Run 5 | Run | 4:37 | 4:46 | −0:09 |
| 10 | Row | Station | 3:07 | 3:55 | −0:48 |
| 11 | Run 6 | Run | 4:44 | 4:49 | −0:05 |
| 12 | Farmers Carry | Station | 2:17 | 2:12 | +0:05 |
| 13 | Run 7 | Run | 4:47 | 4:52 | −0:05 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:14 | −0:38 |
| 15 | Run 8 | Run | 4:52 | 4:57 | −0:05 |
| 16 | Wall Balls | Station | 4:46 | 4:32 | +0:14 |
| Roxzone | Transition | 3:40 | 5:09 | −1:29 | |
| Finish | 1:07:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 48/100. Fastest run 4:09 (run 1), slowest 4:52 (run 8).
- Transitions
- 3:40 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:29.
- Weakest station
- Wall Balls at 4:46, +0:14 against the division and in the 40% percentile for this segment. Strongest is Burpee Broad Jump at 96%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:14 and moves this result from 138th to 136th — 2 places. Every other split held fixed.