HYROX Cardiff 2026 · Doubles Mixed · 16-24
Samuel Rodriguez · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:32run 7
- Half split
- +0:15
Dotted line is the division average for each run.
- Burpee Broad Jump4:56−0:0755%
- Row3:49−0:0655%
- Sandbag Lunges4:05−0:0957%
- Sled Push2:50−0:0960%
- Sled Pull3:29−0:3780%
- Farmers Carry1:48−0:2486%
- SkiErg3:01−0:5597%
- Wall Balls2:51−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:428.4% of the race
0:33 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.33strength
35:33 running, 26:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Rodriguez
HYROX Cardiff 2026 · Doubles Mixed · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:04
Overall
139th
of 534
Age group
12th
16-24
Percentile
74%
of this division
Where the time went
| Running | 35:33 | 37:50 | −2:17 | 52% |
|---|---|---|---|---|
| Stations | 26:49 | 30:57 | −4:08 | 39% |
| Roxzone | 5:42 | 5:09 | +0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:31 | −0:12 |
| 2 | SkiErg | Station | 3:01 | 3:56 | −0:55 |
| 3 | Run 2 | Run | 4:26 | 4:35 | −0:09 |
| 4 | Sled Push | Station | 2:50 | 2:59 | −0:09 |
| 5 | Run 3 | Run | 4:24 | 4:38 | −0:14 |
| 6 | Sled Pull | Station | 3:29 | 4:06 | −0:37 |
| 7 | Run 4 | Run | 4:30 | 4:42 | −0:12 |
| 8 | Burpee Broad Jump | Station | 4:56 | 5:03 | −0:07 |
| 9 | Run 5 | Run | 4:25 | 4:46 | −0:21 |
| 10 | Row | Station | 3:49 | 3:55 | −0:06 |
| 11 | Run 6 | Run | 4:26 | 4:49 | −0:23 |
| 12 | Farmers Carry | Station | 1:48 | 2:12 | −0:24 |
| 13 | Run 7 | Run | 4:32 | 4:52 | −0:20 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:14 | −0:09 |
| 15 | Run 8 | Run | 4:31 | 4:57 | −0:26 |
| 16 | Wall Balls | Station | 2:51 | 4:32 | −1:41 |
| Roxzone | Transition | 5:42 | 5:09 | +0:33 | |
| Finish | 1:08:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:19 (run 1), slowest 4:32 (run 7).
- Transitions
- 5:42 in the Roxzone, 8.4% of the race. That is 0:33 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 4:56, −0:07 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.