HYROX Cardiff 2026 · Doubles Mixed · 35-39
Arthur Thompson · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:52run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Sled Pull4:19+0:1339%
- Sled Push3:05+0:0643%
- SkiErg3:52−0:0453%
- Wall Balls4:11−0:2165%
- Burpee Broad Jump4:34−0:2969%
- Sandbag Lunges3:43−0:3174%
- Row3:21−0:3479%
- Farmers Carry1:43−0:2994%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:086.0% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.26balanced
36:10 running, 28:48 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Mixed median and you finish 151st instead of 156th.
- Your split
- 4:19
- Median
- 4:06
- Time saved
- 0:13
- Places gained
- +5
Projected against the 534 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Arthur Thompson
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:06
Overall
156th
of 534
Age group
36th
35-39
Percentile
71%
of this division
Where the time went
| Running | 36:10 | 37:50 | −1:40 | 52% |
|---|---|---|---|---|
| Stations | 28:48 | 30:57 | −2:09 | 42% |
| Roxzone | 4:08 | 5:09 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:31 | −0:25 |
| 2 | SkiErg | Station | 3:52 | 3:56 | −0:04 |
| 3 | Run 2 | Run | 4:25 | 4:35 | −0:10 |
| 4 | Sled Push | Station | 3:05 | 2:59 | +0:06 |
| 5 | Run 3 | Run | 4:23 | 4:38 | −0:15 |
| 6 | Sled Pull | Station | 4:19 | 4:06 | +0:13 |
| 7 | Run 4 | Run | 4:29 | 4:42 | −0:13 |
| 8 | Burpee Broad Jump | Station | 4:34 | 5:03 | −0:29 |
| 9 | Run 5 | Run | 4:31 | 4:46 | −0:15 |
| 10 | Row | Station | 3:21 | 3:55 | −0:34 |
| 11 | Run 6 | Run | 4:44 | 4:49 | −0:05 |
| 12 | Farmers Carry | Station | 1:43 | 2:12 | −0:29 |
| 13 | Run 7 | Run | 4:40 | 4:52 | −0:12 |
| 14 | Sandbag Lunges | Station | 3:43 | 4:14 | −0:31 |
| 15 | Run 8 | Run | 4:52 | 4:57 | −0:05 |
| 16 | Wall Balls | Station | 4:11 | 4:32 | −0:21 |
| Roxzone | Transition | 4:08 | 5:09 | −1:01 | |
| Finish | 1:09:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 51/100. Fastest run 4:06 (run 1), slowest 4:52 (run 8).
- Transitions
- 4:08 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:01.
- Weakest station
- Sled Pull at 4:19, +0:13 against the division and in the 39% percentile for this segment. Strongest is Farmers Carry at 94%.
- What one change is worth
- Bringing Sled Pull to the division median (4:06) saves 0:13 and moves this result from 156th to 151st — 5 places. Every other split held fixed.