Riley Lau
HYROX Cardiff 2026 · Doubles Mixed · 40-44
Riley Lau · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 2
- Slowest
- 3:39run 6
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls4:42+0:1043%
- Row3:00−0:5597%
- SkiErg2:22−1:34100%
- Sled Push1:48−1:11100%
- Sled Pull2:30−1:36100%
- Burpee Broad Jump3:31−1:32100%
- Farmers Carry1:19−0:53100%
- Sandbag Lunges2:41−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:569.0% of the race
In line with the division average.
1.29strength
28:13 running, 21:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 16th.
- Your split
- 4:42
- Median
- 4:32
- Time saved
- 0:10
- Places gained
- —
Projected against the 534 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Riley Lau
HYROX Cardiff 2026 · Doubles Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:02
Overall
16th
of 534
Age group
2nd
40-44
Percentile
97%
of this division
Where the time went
| Running | 28:13 | 37:50 | −9:37 | 51% |
|---|---|---|---|---|
| Stations | 21:53 | 30:57 | −9:04 | 40% |
| Roxzone | 4:56 | 5:09 | −0:13 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:31 | −1:06 |
| 2 | SkiErg | Station | 2:22 | 3:56 | −1:34 |
| 3 | Run 2 | Run | 3:24 | 4:35 | −1:11 |
| 4 | Sled Push | Station | 1:48 | 2:59 | −1:11 |
| 5 | Run 3 | Run | 3:33 | 4:38 | −1:05 |
| 6 | Sled Pull | Station | 2:30 | 4:06 | −1:36 |
| 7 | Run 4 | Run | 3:27 | 4:42 | −1:15 |
| 8 | Burpee Broad Jump | Station | 3:31 | 5:03 | −1:32 |
| 9 | Run 5 | Run | 3:32 | 4:46 | −1:14 |
| 10 | Row | Station | 3:00 | 3:55 | −0:55 |
| 11 | Run 6 | Run | 3:39 | 4:49 | −1:10 |
| 12 | Farmers Carry | Station | 1:19 | 2:12 | −0:53 |
| 13 | Run 7 | Run | 3:39 | 4:52 | −1:13 |
| 14 | Sandbag Lunges | Station | 2:41 | 4:14 | −1:33 |
| 15 | Run 8 | Run | 3:34 | 4:57 | −1:23 |
| 16 | Wall Balls | Station | 4:42 | 4:32 | +0:10 |
| Roxzone | Transition | 4:56 | 5:09 | −0:13 | |
| Finish | 55:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:24 (run 2), slowest 3:39 (run 6).
- Transitions
- 4:56 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:42, +0:10 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:10 and moves this result from 16th to 16th — 0 places. Every other split held fixed.