HYROX Cardiff 2026 · Doubles Mixed · 35-39
Florence Bennett · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:45run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Row4:22+0:2727%
- Sled Pull4:31+0:2530%
- Farmers Carry2:24+0:1232%
- Sled Push3:09+0:1039%
- SkiErg3:54−0:0252%
- Burpee Broad Jump4:56−0:0755%
- Sandbag Lunges3:49−0:2570%
- Wall Balls2:35−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:025.8% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.22balanced
36:19 running, 29:40 on stations. Balanced against the division.
Bring your Row to the Doubles Mixed median and you finish 170th instead of 176th.
- Your split
- 4:22
- Median
- 3:55
- Time saved
- 0:27
- Places gained
- +6
Projected against the 534 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Bennett
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:01
Overall
176th
of 534
Age group
39th
35-39
Percentile
67%
of this division
Where the time went
| Running | 36:19 | 37:50 | −1:31 | 52% |
|---|---|---|---|---|
| Stations | 29:40 | 30:57 | −1:17 | 42% |
| Roxzone | 4:02 | 5:09 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:31 | −0:11 |
| 2 | SkiErg | Station | 3:54 | 3:56 | −0:02 |
| 3 | Run 2 | Run | 4:28 | 4:35 | −0:07 |
| 4 | Sled Push | Station | 3:09 | 2:59 | +0:10 |
| 5 | Run 3 | Run | 4:27 | 4:38 | −0:11 |
| 6 | Sled Pull | Station | 4:31 | 4:06 | +0:25 |
| 7 | Run 4 | Run | 4:26 | 4:42 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:56 | 5:03 | −0:07 |
| 9 | Run 5 | Run | 4:30 | 4:46 | −0:16 |
| 10 | Row | Station | 4:22 | 3:55 | +0:27 |
| 11 | Run 6 | Run | 4:38 | 4:49 | −0:11 |
| 12 | Farmers Carry | Station | 2:24 | 2:12 | +0:12 |
| 13 | Run 7 | Run | 4:45 | 4:52 | −0:07 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:14 | −0:25 |
| 15 | Run 8 | Run | 4:45 | 4:57 | −0:12 |
| 16 | Wall Balls | Station | 2:35 | 4:32 | −1:57 |
| Roxzone | Transition | 4:02 | 5:09 | −1:07 | |
| Finish | 1:10:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 68/100. Fastest run 4:20 (run 1), slowest 4:45 (run 7).
- Transitions
- 4:02 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:07.
- Weakest station
- Row at 4:22, +0:27 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (3:55) saves 0:27 and moves this result from 176th to 170th — 6 places. Every other split held fixed.