HYROX Cardiff 2026 · Doubles Mixed · 45-49
Thomas Banerjee · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:14
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:52run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Sandbag Lunges4:30+0:1637%
- Row3:52−0:0353%
- Burpee Broad Jump4:59−0:0453%
- SkiErg3:45−0:1159%
- Sled Push2:45−0:1466%
- Farmers Carry1:52−0:2080%
- Sled Pull3:21−0:4587%
- Wall Balls3:21−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:107.4% of the race
In line with the division average.
1.29strength
36:32 running, 28:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 174th instead of 178th.
- Your split
- 4:30
- Median
- 4:14
- Time saved
- 0:16
- Places gained
- +4
Projected against the 534 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Banerjee
HYROX Cardiff 2026 · Doubles Mixed · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:07
Overall
178th
of 534
Age group
19th
45-49
Percentile
67%
of this division
Where the time went
| Running | 36:32 | 37:50 | −1:18 | 52% |
|---|---|---|---|---|
| Stations | 28:25 | 30:57 | −2:32 | 41% |
| Roxzone | 5:10 | 5:09 | +0:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:31 | −0:13 |
| 2 | SkiErg | Station | 3:45 | 3:56 | −0:11 |
| 3 | Run 2 | Run | 4:23 | 4:35 | −0:12 |
| 4 | Sled Push | Station | 2:45 | 2:59 | −0:14 |
| 5 | Run 3 | Run | 4:26 | 4:38 | −0:12 |
| 6 | Sled Pull | Station | 3:21 | 4:06 | −0:45 |
| 7 | Run 4 | Run | 4:25 | 4:42 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:59 | 5:03 | −0:04 |
| 9 | Run 5 | Run | 4:35 | 4:46 | −0:11 |
| 10 | Row | Station | 3:52 | 3:55 | −0:03 |
| 11 | Run 6 | Run | 4:43 | 4:49 | −0:06 |
| 12 | Farmers Carry | Station | 1:52 | 2:12 | −0:20 |
| 13 | Run 7 | Run | 4:50 | 4:52 | −0:02 |
| 14 | Sandbag Lunges | Station | 4:30 | 4:14 | +0:16 |
| 15 | Run 8 | Run | 4:52 | 4:57 | −0:05 |
| 16 | Wall Balls | Station | 3:21 | 4:32 | −1:11 |
| Roxzone | Transition | 5:10 | 5:09 | +0:01 | |
| Finish | 1:10:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 56/100. Fastest run 4:18 (run 1), slowest 4:52 (run 8).
- Transitions
- 5:10 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:30, +0:16 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:14) saves 0:16 and moves this result from 178th to 174th — 4 places. Every other split held fixed.