Nadia Koh
HYROX Cardiff 2026 · Doubles Mixed · 30-34
Nadia Koh · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 3
- Slowest
- 3:47run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls3:44−0:4885%
- Farmers Carry1:41−0:3197%
- SkiErg2:31−1:25100%
- Sled Push1:56−1:03100%
- Sled Pull2:55−1:11100%
- Burpee Broad Jump3:36−1:27100%
- Row2:43−1:12100%
- Sandbag Lunges3:03−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.9% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.30strength
28:42 running, 22:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Koh
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:12
Overall
18th
of 534
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:42 | 37:50 | −9:08 | 52% |
|---|---|---|---|---|
| Stations | 22:09 | 30:57 | −8:48 | 40% |
| Roxzone | 4:21 | 5:09 | −0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:31 | −1:04 |
| 2 | SkiErg | Station | 2:31 | 3:56 | −1:25 |
| 3 | Run 2 | Run | 3:26 | 4:35 | −1:09 |
| 4 | Sled Push | Station | 1:56 | 2:59 | −1:03 |
| 5 | Run 3 | Run | 3:24 | 4:38 | −1:14 |
| 6 | Sled Pull | Station | 2:55 | 4:06 | −1:11 |
| 7 | Run 4 | Run | 3:34 | 4:42 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:36 | 5:03 | −1:27 |
| 9 | Run 5 | Run | 3:36 | 4:46 | −1:10 |
| 10 | Row | Station | 2:43 | 3:55 | −1:12 |
| 11 | Run 6 | Run | 3:46 | 4:49 | −1:03 |
| 12 | Farmers Carry | Station | 1:41 | 2:12 | −0:31 |
| 13 | Run 7 | Run | 3:47 | 4:52 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:03 | 4:14 | −1:11 |
| 15 | Run 8 | Run | 3:42 | 4:57 | −1:15 |
| 16 | Wall Balls | Station | 3:44 | 4:32 | −0:48 |
| Roxzone | Transition | 4:21 | 5:09 | −0:48 | |
| Finish | 55:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 60/100. Fastest run 3:24 (run 3), slowest 3:47 (run 7).
- Transitions
- 4:21 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:48.
- Weakest station
- Wall Balls at 3:44, −0:48 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.