HYROX Cardiff 2026 · Doubles Mixed · 25-29
George Ferrers · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 1
- Slowest
- 3:32run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls4:01−0:3173%
- SkiErg2:19−1:37100%
- Sled Push2:11−0:48100%
- Sled Pull2:35−1:31100%
- Burpee Broad Jump3:32−1:31100%
- Row2:43−1:12100%
- Farmers Carry1:28−0:44100%
- Sandbag Lunges2:56−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:116.2% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.21balanced
26:15 running, 21:45 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Ferrers
HYROX Cardiff 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:11
Overall
2nd
of 534
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 26:15 | 37:50 | −11:35 | 51% |
|---|---|---|---|---|
| Stations | 21:45 | 30:57 | −9:12 | 42% |
| Roxzone | 3:11 | 5:09 | −1:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 4:31 | −1:29 |
| 2 | SkiErg | Station | 2:19 | 3:56 | −1:37 |
| 3 | Run 2 | Run | 3:11 | 4:35 | −1:24 |
| 4 | Sled Push | Station | 2:11 | 2:59 | −0:48 |
| 5 | Run 3 | Run | 3:07 | 4:38 | −1:31 |
| 6 | Sled Pull | Station | 2:35 | 4:06 | −1:31 |
| 7 | Run 4 | Run | 3:18 | 4:42 | −1:24 |
| 8 | Burpee Broad Jump | Station | 3:32 | 5:03 | −1:31 |
| 9 | Run 5 | Run | 3:18 | 4:46 | −1:28 |
| 10 | Row | Station | 2:43 | 3:55 | −1:12 |
| 11 | Run 6 | Run | 3:19 | 4:49 | −1:30 |
| 12 | Farmers Carry | Station | 1:28 | 2:12 | −0:44 |
| 13 | Run 7 | Run | 3:32 | 4:52 | −1:20 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:14 | −1:18 |
| 15 | Run 8 | Run | 3:28 | 4:57 | −1:29 |
| 16 | Wall Balls | Station | 4:01 | 4:32 | −0:31 |
| Roxzone | Transition | 3:11 | 5:09 | −1:58 | |
| Finish | 51:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 52/100. Fastest run 3:02 (run 1), slowest 3:32 (run 7).
- Transitions
- 3:11 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:58.
- Weakest station
- Wall Balls at 4:01, −0:31 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.