HYROX Cardiff 2026 · Doubles Mixed · 45-49
Lucas Robinson · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 3
- Slowest
- 3:46run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Sled Push2:40−0:1971%
- Burpee Broad Jump4:30−0:3372%
- Wall Balls4:00−0:3274%
- SkiErg2:32−1:24100%
- Sled Pull2:39−1:27100%
- Row2:51−1:04100%
- Farmers Carry1:36−0:36100%
- Sandbag Lunges3:01−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:296.2% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.20balanced
28:33 running, 23:49 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Cardiff 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:51
Overall
20th
of 534
Age group
2nd
45-49
Percentile
96%
of this division
Where the time went
| Running | 28:33 | 37:50 | −9:17 | 51% |
|---|---|---|---|---|
| Stations | 23:49 | 30:57 | −7:08 | 43% |
| Roxzone | 3:29 | 5:09 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:31 | −1:04 |
| 2 | SkiErg | Station | 2:32 | 3:56 | −1:24 |
| 3 | Run 2 | Run | 3:27 | 4:35 | −1:08 |
| 4 | Sled Push | Station | 2:40 | 2:59 | −0:19 |
| 5 | Run 3 | Run | 3:22 | 4:38 | −1:16 |
| 6 | Sled Pull | Station | 2:39 | 4:06 | −1:27 |
| 7 | Run 4 | Run | 3:31 | 4:42 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:03 | −0:33 |
| 9 | Run 5 | Run | 3:37 | 4:46 | −1:09 |
| 10 | Row | Station | 2:51 | 3:55 | −1:04 |
| 11 | Run 6 | Run | 3:42 | 4:49 | −1:07 |
| 12 | Farmers Carry | Station | 1:36 | 2:12 | −0:36 |
| 13 | Run 7 | Run | 3:46 | 4:52 | −1:06 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:14 | −1:13 |
| 15 | Run 8 | Run | 3:41 | 4:57 | −1:16 |
| 16 | Wall Balls | Station | 4:00 | 4:32 | −0:32 |
| Roxzone | Transition | 3:29 | 5:09 | −1:40 | |
| Finish | 55:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 62/100. Fastest run 3:22 (run 3), slowest 3:46 (run 7).
- Transitions
- 3:29 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:40.
- Weakest station
- Sled Push at 2:40, −0:19 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.