Harper Hall
HYROX Cardiff 2026 · Doubles Mixed · 30-34
Harper Hall · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 2
- Slowest
- 3:46run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Sled Push2:30−0:2982%
- Wall Balls3:42−0:5087%
- Sandbag Lunges3:27−0:4787%
- Farmers Carry1:41−0:3197%
- SkiErg2:50−1:06100%
- Sled Pull2:39−1:27100%
- Burpee Broad Jump3:39−1:24100%
- Row2:34−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.5% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.27balanced
29:14 running, 23:02 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Hall
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:53
Overall
21st
of 534
Age group
5th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:14 | 37:50 | −8:36 | 52% |
|---|---|---|---|---|
| Stations | 23:02 | 30:57 | −7:55 | 41% |
| Roxzone | 3:37 | 5:09 | −1:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:31 | −0:54 |
| 2 | SkiErg | Station | 2:50 | 3:56 | −1:06 |
| 3 | Run 2 | Run | 3:29 | 4:35 | −1:06 |
| 4 | Sled Push | Station | 2:30 | 2:59 | −0:29 |
| 5 | Run 3 | Run | 3:39 | 4:38 | −0:59 |
| 6 | Sled Pull | Station | 2:39 | 4:06 | −1:27 |
| 7 | Run 4 | Run | 3:37 | 4:42 | −1:05 |
| 8 | Burpee Broad Jump | Station | 3:39 | 5:03 | −1:24 |
| 9 | Run 5 | Run | 3:45 | 4:46 | −1:01 |
| 10 | Row | Station | 2:34 | 3:55 | −1:21 |
| 11 | Run 6 | Run | 3:44 | 4:49 | −1:05 |
| 12 | Farmers Carry | Station | 1:41 | 2:12 | −0:31 |
| 13 | Run 7 | Run | 3:37 | 4:52 | −1:15 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:14 | −0:47 |
| 15 | Run 8 | Run | 3:46 | 4:57 | −1:11 |
| 16 | Wall Balls | Station | 3:42 | 4:32 | −0:50 |
| Roxzone | Transition | 3:37 | 5:09 | −1:32 | |
| Finish | 55:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:29 (run 2), slowest 3:46 (run 8).
- Transitions
- 3:37 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:32.
- Weakest station
- Sled Push at 2:30, −0:29 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.