Adam Jones

HYROX Cardiff 2026 · Doubles Mixed · 40-44

Full race report

Adam Jones · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:11:50

Overall

214th

of 534

Age group

23rd

40-44

Percentile

60%

Faster than 60% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls6:54+2:22

Division average: 4:32
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:12run 1
Slowest: 4:41run 7
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:54+2:220%
Farmers Carry2:20+0:0838%
Sled Push2:47−0:1263%
Row3:26−0:2975%
Burpee Broad Jump4:22−0:4177%
Sled Pull3:29−0:3780%
Sandbag Lunges3:33−0:4182%
SkiErg3:13−0:4386%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:088.5% of the race

0:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.19balanced

35:38 running, 30:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 166th instead of 214th.

Your split: 6:54
Median: 4:32
Time saved: 2:22
Places gained: +48

Projected against the 534 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:11:50

Overall

214th

of 534

Age group

23rd

40-44

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:38	37:50	−2:12	50%
Stations	30:04	30:57	−0:53	42%
Roxzone	6:08	5:09	+0:59	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:12	4:31	−0:19
2	SkiErg	Station	3:13	3:56	−0:43
3	Run 2	Run	4:20	4:35	−0:15
4	Sled Push	Station	2:47	2:59	−0:12
5	Run 3	Run	4:24	4:38	−0:14
6	Sled Pull	Station	3:29	4:06	−0:37
7	Run 4	Run	4:27	4:42	−0:15
8	Burpee Broad Jump	Station	4:22	5:03	−0:41
9	Run 5	Run	4:28	4:46	−0:18
10	Row	Station	3:26	3:55	−0:29
11	Run 6	Run	4:36	4:49	−0:13
12	Farmers Carry	Station	2:20	2:12	+0:08
13	Run 7	Run	4:41	4:52	−0:11
14	Sandbag Lunges	Station	3:33	4:14	−0:41
15	Run 8	Run	4:30	4:57	−0:27
16	Wall Balls	Station	6:54	4:32	+2:22
	Roxzone	Transition	6:08	5:09	+0:59
	Finish		1:11:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 68/100. Fastest run 4:12 (run 1), slowest 4:41 (run 7).
Transitions: 6:08 in the Roxzone, 8.5% of the race. That is 0:59 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 6:54, +2:22 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 86%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 2:22 and moves this result from 214th to 166th — 48 places. Every other split held fixed.