HYROX Cardiff 2026 · Doubles Mixed · 40-44
Ines Williams · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:49run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Farmers Carry1:57−0:1573%
- Sled Pull3:37−0:2974%
- Sled Push2:36−0:2376%
- Row3:17−0:3882%
- SkiErg2:35−1:21100%
- Burpee Broad Jump3:46−1:17100%
- Sandbag Lunges3:04−1:10100%
- Wall Balls3:03−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.2% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.20balanced
28:48 running, 23:55 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Williams
HYROX Cardiff 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:11
Overall
22nd
of 534
Age group
3rd
40-44
Percentile
96%
of this division
Where the time went
| Running | 28:48 | 37:50 | −9:02 | 51% |
|---|---|---|---|---|
| Stations | 23:55 | 30:57 | −7:02 | 43% |
| Roxzone | 3:28 | 5:09 | −1:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:31 | −1:13 |
| 2 | SkiErg | Station | 2:35 | 3:56 | −1:21 |
| 3 | Run 2 | Run | 3:22 | 4:35 | −1:13 |
| 4 | Sled Push | Station | 2:36 | 2:59 | −0:23 |
| 5 | Run 3 | Run | 3:34 | 4:38 | −1:04 |
| 6 | Sled Pull | Station | 3:37 | 4:06 | −0:29 |
| 7 | Run 4 | Run | 3:34 | 4:42 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:46 | 5:03 | −1:17 |
| 9 | Run 5 | Run | 3:42 | 4:46 | −1:04 |
| 10 | Row | Station | 3:17 | 3:55 | −0:38 |
| 11 | Run 6 | Run | 3:43 | 4:49 | −1:06 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 3:49 | 4:52 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:14 | −1:10 |
| 15 | Run 8 | Run | 3:46 | 4:57 | −1:11 |
| 16 | Wall Balls | Station | 3:03 | 4:32 | −1:29 |
| Roxzone | Transition | 3:28 | 5:09 | −1:41 | |
| Finish | 56:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 51/100. Fastest run 3:18 (run 1), slowest 3:49 (run 7).
- Transitions
- 3:28 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:41.
- Weakest station
- Farmers Carry at 1:57, −0:15 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.