HYROX Cardiff 2026 · Doubles Mixed · 35-39
Samuel Edwards · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:49run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg3:13−0:4386%
- Wall Balls3:40−0:5288%
- Sled Push2:21−0:3892%
- Sled Pull2:49−1:17100%
- Burpee Broad Jump3:28−1:35100%
- Row2:26−1:29100%
- Farmers Carry1:35−0:37100%
- Sandbag Lunges2:57−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:438.4% of the race
In line with the division average.
1.30strength
29:10 running, 22:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Edwards
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:22
Overall
23rd
of 534
Age group
3rd
35-39
Percentile
96%
of this division
Where the time went
| Running | 29:10 | 37:50 | −8:40 | 52% |
|---|---|---|---|---|
| Stations | 22:29 | 30:57 | −8:28 | 40% |
| Roxzone | 4:43 | 5:09 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:31 | −1:02 |
| 2 | SkiErg | Station | 3:13 | 3:56 | −0:43 |
| 3 | Run 2 | Run | 3:32 | 4:35 | −1:03 |
| 4 | Sled Push | Station | 2:21 | 2:59 | −0:38 |
| 5 | Run 3 | Run | 3:38 | 4:38 | −1:00 |
| 6 | Sled Pull | Station | 2:49 | 4:06 | −1:17 |
| 7 | Run 4 | Run | 3:30 | 4:42 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:28 | 5:03 | −1:35 |
| 9 | Run 5 | Run | 3:42 | 4:46 | −1:04 |
| 10 | Row | Station | 2:26 | 3:55 | −1:29 |
| 11 | Run 6 | Run | 3:43 | 4:49 | −1:06 |
| 12 | Farmers Carry | Station | 1:35 | 2:12 | −0:37 |
| 13 | Run 7 | Run | 3:47 | 4:52 | −1:05 |
| 14 | Sandbag Lunges | Station | 2:57 | 4:14 | −1:17 |
| 15 | Run 8 | Run | 3:49 | 4:57 | −1:08 |
| 16 | Wall Balls | Station | 3:40 | 4:32 | −0:52 |
| Roxzone | Transition | 4:43 | 5:09 | −0:26 | |
| Finish | 56:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 67/100. Fastest run 3:29 (run 1), slowest 3:49 (run 8).
- Transitions
- 4:43 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:13, −0:43 against the division and in the 86% percentile for this segment. Strongest is Sled Pull at 100%.