HYROX Cardiff 2026 · Doubles Mixed · 30-34
Grace Greaves · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 3:53run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls4:51+0:1936%
- Row2:59−0:5698%
- SkiErg2:24−1:32100%
- Sled Push1:52−1:07100%
- Sled Pull2:58−1:08100%
- Burpee Broad Jump3:20−1:43100%
- Farmers Carry1:31−0:41100%
- Sandbag Lunges2:36−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:287.9% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.32strength
29:42 running, 22:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 23rd instead of 25th.
- Your split
- 4:51
- Median
- 4:32
- Time saved
- 0:19
- Places gained
- +2
Projected against the 534 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Grace Greaves
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:41
Overall
25th
of 534
Age group
6th
30-34
Percentile
95%
of this division
Where the time went
| Running | 29:42 | 37:50 | −8:08 | 52% |
|---|---|---|---|---|
| Stations | 22:31 | 30:57 | −8:26 | 40% |
| Roxzone | 4:28 | 5:09 | −0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:31 | −0:53 |
| 2 | SkiErg | Station | 2:24 | 3:56 | −1:32 |
| 3 | Run 2 | Run | 3:34 | 4:35 | −1:01 |
| 4 | Sled Push | Station | 1:52 | 2:59 | −1:07 |
| 5 | Run 3 | Run | 3:35 | 4:38 | −1:03 |
| 6 | Sled Pull | Station | 2:58 | 4:06 | −1:08 |
| 7 | Run 4 | Run | 3:43 | 4:42 | −0:59 |
| 8 | Burpee Broad Jump | Station | 3:20 | 5:03 | −1:43 |
| 9 | Run 5 | Run | 3:41 | 4:46 | −1:05 |
| 10 | Row | Station | 2:59 | 3:55 | −0:56 |
| 11 | Run 6 | Run | 3:48 | 4:49 | −1:01 |
| 12 | Farmers Carry | Station | 1:31 | 2:12 | −0:41 |
| 13 | Run 7 | Run | 3:50 | 4:52 | −1:02 |
| 14 | Sandbag Lunges | Station | 2:36 | 4:14 | −1:38 |
| 15 | Run 8 | Run | 3:53 | 4:57 | −1:04 |
| 16 | Wall Balls | Station | 4:51 | 4:32 | +0:19 |
| Roxzone | Transition | 4:28 | 5:09 | −0:41 | |
| Finish | 56:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:34 (run 2), slowest 3:53 (run 8).
- Transitions
- 4:28 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:41.
- Weakest station
- Wall Balls at 4:51, +0:19 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:19 and moves this result from 25th to 23rd — 2 places. Every other split held fixed.