Muhammad Lim

HYROX Cardiff 2026 · Doubles Mixed · 65-69

Full race report

Muhammad Lim · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results

Finish

57:32

Overall

29th

of 534

Age group

1st

65-69

Percentile

95%

Faster than 95% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:43+0:11

Division average: 4:32
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:25run 1
Slowest: 3:55run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:43+0:1142%
Farmers Carry1:56−0:1674%
Sled Pull3:26−0:4083%
SkiErg2:43−1:13100%
Sled Push2:14−0:45100%
Burpee Broad Jump3:22−1:41100%
Row2:39−1:16100%
Sandbag Lunges2:45−1:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:297.8% of the race

Sharper transitions than the division average — 0:40 of free time banked.

[ WORK TO RUN ]

1.23balanced

29:15 running, 23:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 28th instead of 29th.

Your split: 4:43
Median: 4:32
Time saved: 0:11
Places gained: +1

Projected against the 534 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

57:32

Overall

29th

of 534

Age group

1st

65-69

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:15	37:50	−8:35	51%
Stations	23:48	30:57	−7:09	41%
Roxzone	4:29	5:09	−0:40	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:25	4:31	−1:06
2	SkiErg	Station	2:43	3:56	−1:13
3	Run 2	Run	3:32	4:35	−1:03
4	Sled Push	Station	2:14	2:59	−0:45
5	Run 3	Run	3:27	4:38	−1:11
6	Sled Pull	Station	3:26	4:06	−0:40
7	Run 4	Run	3:41	4:42	−1:01
8	Burpee Broad Jump	Station	3:22	5:03	−1:41
9	Run 5	Run	3:46	4:46	−1:00
10	Row	Station	2:39	3:55	−1:16
11	Run 6	Run	3:42	4:49	−1:07
12	Farmers Carry	Station	1:56	2:12	−0:16
13	Run 7	Run	3:47	4:52	−1:05
14	Sandbag Lunges	Station	2:45	4:14	−1:29
15	Run 8	Run	3:55	4:57	−1:02
16	Wall Balls	Station	4:43	4:32	+0:11
	Roxzone	Transition	4:29	5:09	−0:40
	Finish		57:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 55/100. Fastest run 3:25 (run 1), slowest 3:55 (run 8).
Transitions: 4:29 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:40.
Weakest station: Wall Balls at 4:43, +0:11 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:11 and moves this result from 29th to 28th — 1 places. Every other split held fixed.