Eva Ong
HYROX Cardiff 2026 · Doubles Mixed · 25-29
Eva Ong · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 4
- Slowest
- 3:36run 5
- Half split
- +0:34
Dotted line is the division average for each run.
- Sandbag Lunges3:18−0:5694%
- SkiErg2:51−1:05100%
- Sled Push1:47−1:12100%
- Sled Pull3:03−1:03100%
- Burpee Broad Jump3:24−1:39100%
- Row2:49−1:06100%
- Farmers Carry1:20−0:52100%
- Wall Balls3:01−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:375.0% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.29strength
27:52 running, 21:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Ong
HYROX Cardiff 2026 · Doubles Mixed · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:02
Overall
3rd
of 534
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 27:52 | 37:50 | −9:58 | 54% |
|---|---|---|---|---|
| Stations | 21:33 | 30:57 | −9:24 | 41% |
| Roxzone | 2:37 | 5:09 | −2:32 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:31 | −1:07 |
| 2 | SkiErg | Station | 2:51 | 3:56 | −1:05 |
| 3 | Run 2 | Run | 3:27 | 4:35 | −1:08 |
| 4 | Sled Push | Station | 1:47 | 2:59 | −1:12 |
| 5 | Run 3 | Run | 3:25 | 4:38 | −1:13 |
| 6 | Sled Pull | Station | 3:03 | 4:06 | −1:03 |
| 7 | Run 4 | Run | 3:23 | 4:42 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:24 | 5:03 | −1:39 |
| 9 | Run 5 | Run | 3:36 | 4:46 | −1:10 |
| 10 | Row | Station | 2:49 | 3:55 | −1:06 |
| 11 | Run 6 | Run | 3:34 | 4:49 | −1:15 |
| 12 | Farmers Carry | Station | 1:20 | 2:12 | −0:52 |
| 13 | Run 7 | Run | 3:34 | 4:52 | −1:18 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:14 | −0:56 |
| 15 | Run 8 | Run | 3:29 | 4:57 | −1:28 |
| 16 | Wall Balls | Station | 3:01 | 4:32 | −1:31 |
| Roxzone | Transition | 2:37 | 5:09 | −2:32 | |
| Finish | 52:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:23 (run 4), slowest 3:36 (run 5).
- Transitions
- 2:37 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:32.
- Weakest station
- Sandbag Lunges at 3:18, −0:56 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.