HYROX Cardiff 2026 · Doubles Mixed · 30-34
Henry O'Connor · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:52run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Sled Pull3:36−0:3074%
- Burpee Broad Jump4:25−0:3875%
- Row3:23−0:3277%
- Sled Push2:32−0:2780%
- Wall Balls3:25−1:0799%
- SkiErg2:46−1:10100%
- Farmers Carry1:38−0:34100%
- Sandbag Lunges2:56−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:296.0% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.20balanced
29:40 running, 24:41 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:50
Overall
31st
of 534
Age group
8th
30-34
Percentile
94%
of this division
Where the time went
| Running | 29:40 | 37:50 | −8:10 | 51% |
|---|---|---|---|---|
| Stations | 24:41 | 30:57 | −6:16 | 43% |
| Roxzone | 3:29 | 5:09 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:31 | −0:59 |
| 2 | SkiErg | Station | 2:46 | 3:56 | −1:10 |
| 3 | Run 2 | Run | 3:42 | 4:35 | −0:53 |
| 4 | Sled Push | Station | 2:32 | 2:59 | −0:27 |
| 5 | Run 3 | Run | 3:35 | 4:38 | −1:03 |
| 6 | Sled Pull | Station | 3:36 | 4:06 | −0:30 |
| 7 | Run 4 | Run | 3:43 | 4:42 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:25 | 5:03 | −0:38 |
| 9 | Run 5 | Run | 3:49 | 4:46 | −0:57 |
| 10 | Row | Station | 3:23 | 3:55 | −0:32 |
| 11 | Run 6 | Run | 3:43 | 4:49 | −1:06 |
| 12 | Farmers Carry | Station | 1:38 | 2:12 | −0:34 |
| 13 | Run 7 | Run | 3:44 | 4:52 | −1:08 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:14 | −1:18 |
| 15 | Run 8 | Run | 3:52 | 4:57 | −1:05 |
| 16 | Wall Balls | Station | 3:25 | 4:32 | −1:07 |
| Roxzone | Transition | 3:29 | 5:09 | −1:40 | |
| Finish | 57:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:32 (run 1), slowest 3:52 (run 8).
- Transitions
- 3:29 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:40.
- Weakest station
- Sled Pull at 3:36, −0:30 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.