Benjamin Reddy

HYROX Cardiff 2026 · Doubles Mixed · 16-24

Full race report

Benjamin Reddy · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results

Finish

57:52

Overall

32nd

of 534

Age group

2nd

16-24

Percentile

94%

Faster than 94% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:32+1:00

Division average: 4:32
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:35run 2
Slowest: 3:51run 6
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:32+1:006%
Sled Push2:33−0:2679%
SkiErg2:36−1:20100%
Sled Pull2:57−1:09100%
Burpee Broad Jump3:30−1:33100%
Row2:43−1:12100%
Farmers Carry1:26−0:46100%
Sandbag Lunges2:48−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:057.1% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

1.23balanced

29:42 running, 24:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 26th instead of 32nd.

Your split: 5:32
Median: 4:32
Time saved: 1:00
Places gained: +6

Projected against the 534 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

57:52

Overall

32nd

of 534

Age group

2nd

16-24

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:42	37:50	−8:08	51%
Stations	24:05	30:57	−6:52	42%
Roxzone	4:05	5:09	−1:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:41	4:31	−0:50
2	SkiErg	Station	2:36	3:56	−1:20
3	Run 2	Run	3:35	4:35	−1:00
4	Sled Push	Station	2:33	2:59	−0:26
5	Run 3	Run	3:38	4:38	−1:00
6	Sled Pull	Station	2:57	4:06	−1:09
7	Run 4	Run	3:37	4:42	−1:05
8	Burpee Broad Jump	Station	3:30	5:03	−1:33
9	Run 5	Run	3:45	4:46	−1:01
10	Row	Station	2:43	3:55	−1:12
11	Run 6	Run	3:51	4:49	−0:58
12	Farmers Carry	Station	1:26	2:12	−0:46
13	Run 7	Run	3:47	4:52	−1:05
14	Sandbag Lunges	Station	2:48	4:14	−1:26
15	Run 8	Run	3:48	4:57	−1:09
16	Wall Balls	Station	5:32	4:32	+1:00
	Roxzone	Transition	4:05	5:09	−1:04
	Finish		57:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:35 (run 2), slowest 3:51 (run 6).
Transitions: 4:05 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:04.
Weakest station: Wall Balls at 5:32, +1:00 against the division and in the 6% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 1:00 and moves this result from 32nd to 26th — 6 places. Every other split held fixed.