HYROX Cardiff 2026 · Doubles Mixed · 30-34
Jessica Morgan · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:45run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Farmers Carry2:01−0:1167%
- Sled Push2:42−0:1769%
- Burpee Broad Jump4:18−0:4580%
- Sled Pull3:29−0:3780%
- Wall Balls3:28−1:0497%
- SkiErg2:44−1:12100%
- Row2:49−1:06100%
- Sandbag Lunges2:54−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:028.7% of the race
In line with the division average.
1.17balanced
28:33 running, 24:25 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Morgan
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:00
Overall
34th
of 534
Age group
10th
30-34
Percentile
94%
of this division
Where the time went
| Running | 28:33 | 37:50 | −9:17 | 49% |
|---|---|---|---|---|
| Stations | 24:25 | 30:57 | −6:32 | 42% |
| Roxzone | 5:02 | 5:09 | −0:07 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:31 | −1:09 |
| 2 | SkiErg | Station | 2:44 | 3:56 | −1:12 |
| 3 | Run 2 | Run | 3:24 | 4:35 | −1:11 |
| 4 | Sled Push | Station | 2:42 | 2:59 | −0:17 |
| 5 | Run 3 | Run | 3:35 | 4:38 | −1:03 |
| 6 | Sled Pull | Station | 3:29 | 4:06 | −0:37 |
| 7 | Run 4 | Run | 3:28 | 4:42 | −1:14 |
| 8 | Burpee Broad Jump | Station | 4:18 | 5:03 | −0:45 |
| 9 | Run 5 | Run | 3:34 | 4:46 | −1:12 |
| 10 | Row | Station | 2:49 | 3:55 | −1:06 |
| 11 | Run 6 | Run | 3:43 | 4:49 | −1:06 |
| 12 | Farmers Carry | Station | 2:01 | 2:12 | −0:11 |
| 13 | Run 7 | Run | 3:42 | 4:52 | −1:10 |
| 14 | Sandbag Lunges | Station | 2:54 | 4:14 | −1:20 |
| 15 | Run 8 | Run | 3:45 | 4:57 | −1:12 |
| 16 | Wall Balls | Station | 3:28 | 4:32 | −1:04 |
| Roxzone | Transition | 5:02 | 5:09 | −0:07 | |
| Finish | 58:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 61/100. Fastest run 3:22 (run 1), slowest 3:45 (run 8).
- Transitions
- 5:02 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:01, −0:11 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.