Samuel King
HYROX Cardiff 2026 · Doubles Mixed · 30-34
Samuel King · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:48run 6
- Half split
- +0:56
Dotted line is the division average for each run.
- Sandbag Lunges3:38−0:3678%
- Row3:18−0:3781%
- Burpee Broad Jump4:14−0:4982%
- Sled Push2:30−0:2982%
- Wall Balls3:37−0:5590%
- Sled Pull3:08−0:5897%
- SkiErg2:48−1:08100%
- Farmers Carry1:31−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:297.7% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.17balanced
28:58 running, 24:44 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel King
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:11
Overall
35th
of 534
Age group
11th
30-34
Percentile
94%
of this division
Where the time went
| Running | 28:58 | 37:50 | −8:52 | 50% |
|---|---|---|---|---|
| Stations | 24:44 | 30:57 | −6:13 | 43% |
| Roxzone | 4:29 | 5:09 | −0:40 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:31 | −1:03 |
| 2 | SkiErg | Station | 2:48 | 3:56 | −1:08 |
| 3 | Run 2 | Run | 3:28 | 4:35 | −1:07 |
| 4 | Sled Push | Station | 2:30 | 2:59 | −0:29 |
| 5 | Run 3 | Run | 3:35 | 4:38 | −1:03 |
| 6 | Sled Pull | Station | 3:08 | 4:06 | −0:58 |
| 7 | Run 4 | Run | 3:30 | 4:42 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:14 | 5:03 | −0:49 |
| 9 | Run 5 | Run | 3:38 | 4:46 | −1:08 |
| 10 | Row | Station | 3:18 | 3:55 | −0:37 |
| 11 | Run 6 | Run | 3:48 | 4:49 | −1:01 |
| 12 | Farmers Carry | Station | 1:31 | 2:12 | −0:41 |
| 13 | Run 7 | Run | 3:45 | 4:52 | −1:07 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:14 | −0:36 |
| 15 | Run 8 | Run | 3:46 | 4:57 | −1:11 |
| 16 | Wall Balls | Station | 3:37 | 4:32 | −0:55 |
| Roxzone | Transition | 4:29 | 5:09 | −0:40 | |
| Finish | 58:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 64/100. Fastest run 3:28 (run 1), slowest 3:48 (run 6).
- Transitions
- 4:29 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:40.
- Weakest station
- Sandbag Lunges at 3:38, −0:36 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.