Nadia Bennett

HYROX Cardiff 2026 · Doubles Mixed · 40-44

Full race report

Nadia Bennett · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results

Finish

58:55

Overall

38th

of 534

Age group

5th

40-44

Percentile

93%

Faster than 93% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:56+0:24

Division average: 4:32
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 3:33run 1
Slowest: 4:14run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:56+0:2432%
Farmers Carry1:41−0:3197%
Sandbag Lunges3:13−1:0198%
Sled Push2:16−0:4398%
SkiErg2:58−0:5899%
Row2:57−0:5899%
Sled Pull2:57−1:09100%
Burpee Broad Jump3:29−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:145.5% of the race

Sharper transitions than the division average — 1:55 of free time banked.

[ WORK TO RUN ]

1.28balanced

31:14 running, 24:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 37th instead of 38th.

Your split: 4:56
Median: 4:32
Time saved: 0:24
Places gained: +1

Projected against the 534 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

58:55

Overall

38th

of 534

Age group

5th

40-44

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:14	37:50	−6:36	53%
Stations	24:27	30:57	−6:30	41%
Roxzone	3:14	5:09	−1:55	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:33	4:31	−0:58
2	SkiErg	Station	2:58	3:56	−0:58
3	Run 2	Run	3:40	4:35	−0:55
4	Sled Push	Station	2:16	2:59	−0:43
5	Run 3	Run	3:52	4:38	−0:46
6	Sled Pull	Station	2:57	4:06	−1:09
7	Run 4	Run	3:52	4:42	−0:50
8	Burpee Broad Jump	Station	3:29	5:03	−1:34
9	Run 5	Run	3:53	4:46	−0:53
10	Row	Station	2:57	3:55	−0:58
11	Run 6	Run	4:06	4:49	−0:43
12	Farmers Carry	Station	1:41	2:12	−0:31
13	Run 7	Run	4:04	4:52	−0:48
14	Sandbag Lunges	Station	3:13	4:14	−1:01
15	Run 8	Run	4:14	4:57	−0:43
16	Wall Balls	Station	4:56	4:32	+0:24
	Roxzone	Transition	3:14	5:09	−1:55
	Finish		58:55

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 46/100. Fastest run 3:33 (run 1), slowest 4:14 (run 8).
Transitions: 3:14 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:55.
Weakest station: Wall Balls at 4:56, +0:24 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:24 and moves this result from 38th to 37th — 1 places. Every other split held fixed.