HYROX Cardiff 2026 · Doubles Mixed · 30-34
Charlie Rodriguez · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:06run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Wall Balls3:49−0:4382%
- SkiErg3:16−0:4084%
- Row3:14−0:4185%
- Sled Pull3:18−0:4889%
- Sled Push1:57−1:02100%
- Burpee Broad Jump3:47−1:16100%
- Farmers Carry1:33−0:39100%
- Sandbag Lunges3:00−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:137.1% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.30strength
31:07 running, 23:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Rodriguez
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:14
Overall
40th
of 534
Age group
12th
30-34
Percentile
93%
of this division
Where the time went
| Running | 31:07 | 37:50 | −6:43 | 53% |
|---|---|---|---|---|
| Stations | 23:54 | 30:57 | −7:03 | 40% |
| Roxzone | 4:13 | 5:09 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:31 | −0:47 |
| 2 | SkiErg | Station | 3:16 | 3:56 | −0:40 |
| 3 | Run 2 | Run | 3:42 | 4:35 | −0:53 |
| 4 | Sled Push | Station | 1:57 | 2:59 | −1:02 |
| 5 | Run 3 | Run | 3:50 | 4:38 | −0:48 |
| 6 | Sled Pull | Station | 3:18 | 4:06 | −0:48 |
| 7 | Run 4 | Run | 3:49 | 4:42 | −0:53 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:03 | −1:16 |
| 9 | Run 5 | Run | 3:55 | 4:46 | −0:51 |
| 10 | Row | Station | 3:14 | 3:55 | −0:41 |
| 11 | Run 6 | Run | 3:58 | 4:49 | −0:51 |
| 12 | Farmers Carry | Station | 1:33 | 2:12 | −0:39 |
| 13 | Run 7 | Run | 4:06 | 4:52 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:14 | −1:14 |
| 15 | Run 8 | Run | 4:03 | 4:57 | −0:54 |
| 16 | Wall Balls | Station | 3:49 | 4:32 | −0:43 |
| Roxzone | Transition | 4:13 | 5:09 | −0:56 | |
| Finish | 59:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 65/100. Fastest run 3:42 (run 2), slowest 4:06 (run 7).
- Transitions
- 4:13 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:56.
- Weakest station
- Wall Balls at 3:49, −0:43 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.