Dylan Lau
HYROX Cardiff 2026 · Doubles Mixed · 35-39
Dylan Lau · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 3:50run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls4:28−0:0453%
- SkiErg3:44−0:1260%
- Farmers Carry1:58−0:1471%
- Burpee Broad Jump4:17−0:4680%
- Sled Pull3:22−0:4486%
- Sled Push2:18−0:4196%
- Row2:51−1:04100%
- Sandbag Lunges3:02−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:576.6% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.13runner
29:30 running, 26:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Lau
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:27
Overall
42nd
of 534
Age group
5th
35-39
Percentile
92%
of this division
Where the time went
| Running | 29:30 | 37:50 | −8:20 | 50% |
|---|---|---|---|---|
| Stations | 26:00 | 30:57 | −4:57 | 44% |
| Roxzone | 3:57 | 5:09 | −1:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:31 | −0:56 |
| 2 | SkiErg | Station | 3:44 | 3:56 | −0:12 |
| 3 | Run 2 | Run | 3:34 | 4:35 | −1:01 |
| 4 | Sled Push | Station | 2:18 | 2:59 | −0:41 |
| 5 | Run 3 | Run | 3:39 | 4:38 | −0:59 |
| 6 | Sled Pull | Station | 3:22 | 4:06 | −0:44 |
| 7 | Run 4 | Run | 3:42 | 4:42 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:03 | −0:46 |
| 9 | Run 5 | Run | 3:45 | 4:46 | −1:01 |
| 10 | Row | Station | 2:51 | 3:55 | −1:04 |
| 11 | Run 6 | Run | 3:50 | 4:49 | −0:59 |
| 12 | Farmers Carry | Station | 1:58 | 2:12 | −0:14 |
| 13 | Run 7 | Run | 3:41 | 4:52 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:14 | −1:12 |
| 15 | Run 8 | Run | 3:44 | 4:57 | −1:13 |
| 16 | Wall Balls | Station | 4:28 | 4:32 | −0:04 |
| Roxzone | Transition | 3:57 | 5:09 | −1:12 | |
| Finish | 59:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:34 (run 2), slowest 3:50 (run 6).
- Transitions
- 3:57 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:12.
- Weakest station
- Wall Balls at 4:28, −0:04 against the division and in the 53% percentile for this segment. Strongest is Row at 100%.