HYROX Cardiff 2026 · Doubles Mixed · 30-34
George Becker · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:57run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Farmers Carry2:10−0:0253%
- Sled Push2:56−0:0353%
- Sandbag Lunges4:03−0:1159%
- SkiErg3:36−0:2067%
- Burpee Broad Jump4:26−0:3774%
- Wall Balls3:31−1:0195%
- Row2:59−0:5698%
- Sled Pull3:03−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:075.2% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.13runner
30:11 running, 26:44 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Becker
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:02
Overall
45th
of 534
Age group
13th
30-34
Percentile
92%
of this division
Where the time went
| Running | 30:11 | 37:50 | −7:39 | 50% |
|---|---|---|---|---|
| Stations | 26:44 | 30:57 | −4:13 | 45% |
| Roxzone | 3:07 | 5:09 | −2:02 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:31 | −0:56 |
| 2 | SkiErg | Station | 3:36 | 3:56 | −0:20 |
| 3 | Run 2 | Run | 3:38 | 4:35 | −0:57 |
| 4 | Sled Push | Station | 2:56 | 2:59 | −0:03 |
| 5 | Run 3 | Run | 3:43 | 4:38 | −0:55 |
| 6 | Sled Pull | Station | 3:03 | 4:06 | −1:03 |
| 7 | Run 4 | Run | 3:53 | 4:42 | −0:49 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:03 | −0:37 |
| 9 | Run 5 | Run | 3:45 | 4:46 | −1:01 |
| 10 | Row | Station | 2:59 | 3:55 | −0:56 |
| 11 | Run 6 | Run | 3:52 | 4:49 | −0:57 |
| 12 | Farmers Carry | Station | 2:10 | 2:12 | −0:02 |
| 13 | Run 7 | Run | 3:48 | 4:52 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:14 | −0:11 |
| 15 | Run 8 | Run | 3:57 | 4:57 | −1:00 |
| 16 | Wall Balls | Station | 3:31 | 4:32 | −1:01 |
| Roxzone | Transition | 3:07 | 5:09 | −2:02 | |
| Finish | 1:00:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:35 (run 1), slowest 3:57 (run 8).
- Transitions
- 3:07 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:02.
- Weakest station
- Farmers Carry at 2:10, −0:02 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.