HYROX Cardiff 2026 · Doubles Mixed · 30-34
Arthur Fletcher · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:20run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- SkiErg3:12−0:4487%
- Burpee Broad Jump4:05−0:5888%
- Sled Push1:58−1:01100%
- Sled Pull2:42−1:24100%
- Row2:37−1:18100%
- Farmers Carry1:25−0:47100%
- Sandbag Lunges2:51−1:23100%
- Wall Balls3:13−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:208.3% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.16balanced
25:39 running, 22:03 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Fletcher
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:02
Overall
5th
of 534
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:39 | 37:50 | −12:11 | 49% |
|---|---|---|---|---|
| Stations | 22:03 | 30:57 | −8:54 | 42% |
| Roxzone | 4:20 | 5:09 | −0:49 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 4:31 | −1:30 |
| 2 | SkiErg | Station | 3:12 | 3:56 | −0:44 |
| 3 | Run 2 | Run | 3:06 | 4:35 | −1:29 |
| 4 | Sled Push | Station | 1:58 | 2:59 | −1:01 |
| 5 | Run 3 | Run | 3:10 | 4:38 | −1:28 |
| 6 | Sled Pull | Station | 2:42 | 4:06 | −1:24 |
| 7 | Run 4 | Run | 3:10 | 4:42 | −1:32 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:03 | −0:58 |
| 9 | Run 5 | Run | 3:19 | 4:46 | −1:27 |
| 10 | Row | Station | 2:37 | 3:55 | −1:18 |
| 11 | Run 6 | Run | 3:19 | 4:49 | −1:30 |
| 12 | Farmers Carry | Station | 1:25 | 2:12 | −0:47 |
| 13 | Run 7 | Run | 3:14 | 4:52 | −1:38 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:14 | −1:23 |
| 15 | Run 8 | Run | 3:20 | 4:57 | −1:37 |
| 16 | Wall Balls | Station | 3:13 | 4:32 | −1:19 |
| Roxzone | Transition | 4:20 | 5:09 | −0:49 | |
| Finish | 52:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:01 (run 1), slowest 3:20 (run 8).
- Transitions
- 4:20 in the Roxzone, 8.3% of the race. Sharper than the division average by 0:49.
- Weakest station
- SkiErg at 3:12, −0:44 against the division and in the 87% percentile for this segment. Strongest is Sled Push at 100%.