Freya Brown
HYROX Cardiff 2026 · Doubles Mixed · 25-29
Freya Brown · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:18run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- SkiErg3:26−0:3075%
- Farmers Carry1:50−0:2283%
- Row3:12−0:4387%
- Sled Pull3:20−0:4687%
- Sled Push2:20−0:3994%
- Sandbag Lunges3:12−1:0299%
- Burpee Broad Jump3:43−1:20100%
- Wall Balls2:52−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:247.3% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.33strength
31:55 running, 23:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Brown
HYROX Cardiff 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:14
Overall
50th
of 534
Age group
12th
25-29
Percentile
91%
of this division
Where the time went
| Running | 31:55 | 37:50 | −5:55 | 53% |
|---|---|---|---|---|
| Stations | 23:55 | 30:57 | −7:02 | 40% |
| Roxzone | 4:24 | 5:09 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:31 | −0:48 |
| 2 | SkiErg | Station | 3:26 | 3:56 | −0:30 |
| 3 | Run 2 | Run | 3:50 | 4:35 | −0:45 |
| 4 | Sled Push | Station | 2:20 | 2:59 | −0:39 |
| 5 | Run 3 | Run | 3:53 | 4:38 | −0:45 |
| 6 | Sled Pull | Station | 3:20 | 4:06 | −0:46 |
| 7 | Run 4 | Run | 4:00 | 4:42 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:43 | 5:03 | −1:20 |
| 9 | Run 5 | Run | 3:57 | 4:46 | −0:49 |
| 10 | Row | Station | 3:12 | 3:55 | −0:43 |
| 11 | Run 6 | Run | 4:08 | 4:49 | −0:41 |
| 12 | Farmers Carry | Station | 1:50 | 2:12 | −0:22 |
| 13 | Run 7 | Run | 4:06 | 4:52 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:14 | −1:02 |
| 15 | Run 8 | Run | 4:18 | 4:57 | −0:39 |
| 16 | Wall Balls | Station | 2:52 | 4:32 | −1:40 |
| Roxzone | Transition | 4:24 | 5:09 | −0:45 | |
| Finish | 1:00:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 56/100. Fastest run 3:43 (run 1), slowest 4:18 (run 8).
- Transitions
- 4:24 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:45.
- Weakest station
- SkiErg at 3:26, −0:30 against the division and in the 75% percentile for this segment. Strongest is Burpee Broad Jump at 100%.