Henry Brown
HYROX Cardiff 2026 · Doubles Mixed · 35-39
Henry Brown · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 4:12run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Row3:25−0:3076%
- Sled Push2:36−0:2376%
- Sandbag Lunges3:40−0:3477%
- Farmers Carry1:54−0:1877%
- Burpee Broad Jump4:16−0:4781%
- SkiErg3:13−0:4386%
- Sled Pull3:16−0:5091%
- Wall Balls3:19−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:315.8% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.23balanced
31:32 running, 25:39 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Brown
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:42
Overall
51st
of 534
Age group
7th
35-39
Percentile
91%
of this division
Where the time went
| Running | 31:32 | 37:50 | −6:18 | 52% |
|---|---|---|---|---|
| Stations | 25:39 | 30:57 | −5:18 | 42% |
| Roxzone | 3:31 | 5:09 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:31 | −0:53 |
| 2 | SkiErg | Station | 3:13 | 3:56 | −0:43 |
| 3 | Run 2 | Run | 3:49 | 4:35 | −0:46 |
| 4 | Sled Push | Station | 2:36 | 2:59 | −0:23 |
| 5 | Run 3 | Run | 3:51 | 4:38 | −0:47 |
| 6 | Sled Pull | Station | 3:16 | 4:06 | −0:50 |
| 7 | Run 4 | Run | 3:49 | 4:42 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:16 | 5:03 | −0:47 |
| 9 | Run 5 | Run | 4:00 | 4:46 | −0:46 |
| 10 | Row | Station | 3:25 | 3:55 | −0:30 |
| 11 | Run 6 | Run | 4:05 | 4:49 | −0:44 |
| 12 | Farmers Carry | Station | 1:54 | 2:12 | −0:18 |
| 13 | Run 7 | Run | 4:08 | 4:52 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:14 | −0:34 |
| 15 | Run 8 | Run | 4:12 | 4:57 | −0:45 |
| 16 | Wall Balls | Station | 3:19 | 4:32 | −1:13 |
| Roxzone | Transition | 3:31 | 5:09 | −1:38 | |
| Finish | 1:00:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 54/100. Fastest run 3:38 (run 1), slowest 4:12 (run 8).
- Transitions
- 3:31 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:38.
- Weakest station
- Row at 3:25, −0:30 against the division and in the 76% percentile for this segment. Strongest is Wall Balls at 100%.