HYROX Cardiff 2026 · Doubles Mixed · 35-39
Amelia Robinson · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 3:57run 6
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls4:27−0:0554%
- Farmers Carry1:57−0:1573%
- Sled Pull3:37−0:2974%
- Sandbag Lunges3:19−0:5593%
- Sled Push2:18−0:4196%
- SkiErg2:52−1:04100%
- Burpee Broad Jump3:47−1:16100%
- Row2:50−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:098.5% of the race
In line with the division average.
1.21balanced
30:28 running, 25:07 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Robinson
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:44
Overall
52nd
of 534
Age group
8th
35-39
Percentile
90%
of this division
Where the time went
| Running | 30:28 | 37:50 | −7:22 | 50% |
|---|---|---|---|---|
| Stations | 25:07 | 30:57 | −5:50 | 41% |
| Roxzone | 5:09 | 5:09 | ±0:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:31 | −0:54 |
| 2 | SkiErg | Station | 2:52 | 3:56 | −1:04 |
| 3 | Run 2 | Run | 3:46 | 4:35 | −0:49 |
| 4 | Sled Push | Station | 2:18 | 2:59 | −0:41 |
| 5 | Run 3 | Run | 3:49 | 4:38 | −0:49 |
| 6 | Sled Pull | Station | 3:37 | 4:06 | −0:29 |
| 7 | Run 4 | Run | 3:45 | 4:42 | −0:57 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:03 | −1:16 |
| 9 | Run 5 | Run | 3:55 | 4:46 | −0:51 |
| 10 | Row | Station | 2:50 | 3:55 | −1:05 |
| 11 | Run 6 | Run | 3:57 | 4:49 | −0:52 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 3:47 | 4:52 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:14 | −0:55 |
| 15 | Run 8 | Run | 3:52 | 4:57 | −1:05 |
| 16 | Wall Balls | Station | 4:27 | 4:32 | −0:05 |
| Roxzone | Transition | 5:09 | 5:09 | ±0:00 | |
| Finish | 1:00:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:37 (run 1), slowest 3:57 (run 6).
- Transitions
- 5:09 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:27, −0:05 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.