Jack Ward
HYROX Cardiff 2026 · Doubles Mixed · 25-29
Jack Ward · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:03run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Row3:43−0:1260%
- Sled Pull3:49−0:1764%
- Sled Push2:44−0:1567%
- Burpee Broad Jump4:35−0:2868%
- Sandbag Lunges3:33−0:4182%
- Farmers Carry1:46−0:2689%
- SkiErg3:08−0:4891%
- Wall Balls2:50−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:126.9% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.17balanced
30:41 running, 26:08 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ward
HYROX Cardiff 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:01
Overall
54th
of 534
Age group
13th
25-29
Percentile
90%
of this division
Where the time went
| Running | 30:41 | 37:50 | −7:09 | 50% |
|---|---|---|---|---|
| Stations | 26:08 | 30:57 | −4:49 | 43% |
| Roxzone | 4:12 | 5:09 | −0:57 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:31 | −0:52 |
| 2 | SkiErg | Station | 3:08 | 3:56 | −0:48 |
| 3 | Run 2 | Run | 3:50 | 4:35 | −0:45 |
| 4 | Sled Push | Station | 2:44 | 2:59 | −0:15 |
| 5 | Run 3 | Run | 3:44 | 4:38 | −0:54 |
| 6 | Sled Pull | Station | 3:49 | 4:06 | −0:17 |
| 7 | Run 4 | Run | 3:51 | 4:42 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:03 | −0:28 |
| 9 | Run 5 | Run | 3:48 | 4:46 | −0:58 |
| 10 | Row | Station | 3:43 | 3:55 | −0:12 |
| 11 | Run 6 | Run | 3:52 | 4:49 | −0:57 |
| 12 | Farmers Carry | Station | 1:46 | 2:12 | −0:26 |
| 13 | Run 7 | Run | 4:03 | 4:52 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:14 | −0:41 |
| 15 | Run 8 | Run | 3:54 | 4:57 | −1:03 |
| 16 | Wall Balls | Station | 2:50 | 4:32 | −1:42 |
| Roxzone | Transition | 4:12 | 5:09 | −0:57 | |
| Finish | 1:01:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:39 (run 1), slowest 4:03 (run 7).
- Transitions
- 4:12 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:57.
- Weakest station
- Row at 3:43, −0:12 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.