HYROX Cardiff 2026 · Doubles Mixed · 30-34
Harper Sharma · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:58run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Row3:46−0:0958%
- Sandbag Lunges3:52−0:2267%
- SkiErg3:33−0:2369%
- Sled Push2:30−0:2982%
- Burpee Broad Jump4:08−0:5586%
- Sled Pull2:55−1:11100%
- Farmers Carry1:35−0:37100%
- Wall Balls3:18−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:048.3% of the race
In line with the division average.
1.18balanced
30:21 running, 25:37 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Sharma
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:02
Overall
55th
of 534
Age group
14th
30-34
Percentile
90%
of this division
Where the time went
| Running | 30:21 | 37:50 | −7:29 | 50% |
|---|---|---|---|---|
| Stations | 25:37 | 30:57 | −5:20 | 42% |
| Roxzone | 5:04 | 5:09 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:31 | −0:53 |
| 2 | SkiErg | Station | 3:33 | 3:56 | −0:23 |
| 3 | Run 2 | Run | 3:37 | 4:35 | −0:58 |
| 4 | Sled Push | Station | 2:30 | 2:59 | −0:29 |
| 5 | Run 3 | Run | 3:43 | 4:38 | −0:55 |
| 6 | Sled Pull | Station | 2:55 | 4:06 | −1:11 |
| 7 | Run 4 | Run | 3:51 | 4:42 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:03 | −0:55 |
| 9 | Run 5 | Run | 3:46 | 4:46 | −1:00 |
| 10 | Row | Station | 3:46 | 3:55 | −0:09 |
| 11 | Run 6 | Run | 3:57 | 4:49 | −0:52 |
| 12 | Farmers Carry | Station | 1:35 | 2:12 | −0:37 |
| 13 | Run 7 | Run | 3:51 | 4:52 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:14 | −0:22 |
| 15 | Run 8 | Run | 3:58 | 4:57 | −0:59 |
| 16 | Wall Balls | Station | 3:18 | 4:32 | −1:14 |
| Roxzone | Transition | 5:04 | 5:09 | −0:05 | |
| Finish | 1:01:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:37 (run 2), slowest 3:58 (run 8).
- Transitions
- 5:04 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Row at 3:46, −0:09 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.