HYROX Cardiff 2026 · Doubles Mixed · 30-34
Matilda Larsson · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 2
- Slowest
- 3:35run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg3:12−0:4487%
- Sled Push2:22−0:3791%
- Row3:03−0:5294%
- Burpee Broad Jump3:51−1:1298%
- Sled Pull2:33−1:33100%
- Farmers Carry1:27−0:45100%
- Sandbag Lunges2:51−1:23100%
- Wall Balls2:57−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:365.0% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.22balanced
27:11 running, 22:16 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Larsson
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:03
Overall
6th
of 534
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:11 | 37:50 | −10:39 | 52% |
|---|---|---|---|---|
| Stations | 22:16 | 30:57 | −8:41 | 43% |
| Roxzone | 2:36 | 5:09 | −2:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:31 | −1:16 |
| 2 | SkiErg | Station | 3:12 | 3:56 | −0:44 |
| 3 | Run 2 | Run | 3:14 | 4:35 | −1:21 |
| 4 | Sled Push | Station | 2:22 | 2:59 | −0:37 |
| 5 | Run 3 | Run | 3:20 | 4:38 | −1:18 |
| 6 | Sled Pull | Station | 2:33 | 4:06 | −1:33 |
| 7 | Run 4 | Run | 3:30 | 4:42 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:51 | 5:03 | −1:12 |
| 9 | Run 5 | Run | 3:21 | 4:46 | −1:25 |
| 10 | Row | Station | 3:03 | 3:55 | −0:52 |
| 11 | Run 6 | Run | 3:25 | 4:49 | −1:24 |
| 12 | Farmers Carry | Station | 1:27 | 2:12 | −0:45 |
| 13 | Run 7 | Run | 3:35 | 4:52 | −1:17 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:14 | −1:23 |
| 15 | Run 8 | Run | 3:31 | 4:57 | −1:26 |
| 16 | Wall Balls | Station | 2:57 | 4:32 | −1:35 |
| Roxzone | Transition | 2:36 | 5:09 | −2:33 | |
| Finish | 52:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:14 (run 2), slowest 3:35 (run 7).
- Transitions
- 2:36 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:33.
- Weakest station
- SkiErg at 3:12, −0:44 against the division and in the 87% percentile for this segment. Strongest is Sled Pull at 100%.