Nadia Green
HYROX Cardiff 2026 · Doubles Mixed · 30-34
Nadia Green · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:12run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- SkiErg3:43−0:1361%
- Farmers Carry2:03−0:0964%
- Wall Balls4:06−0:2669%
- Row3:22−0:3378%
- Burpee Broad Jump4:17−0:4680%
- Sled Pull3:28−0:3881%
- Sled Push2:26−0:3387%
- Sandbag Lunges3:18−0:5694%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.7% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.18balanced
31:37 running, 26:43 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Green
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:50
Overall
61st
of 534
Age group
17th
30-34
Percentile
89%
of this division
Where the time went
| Running | 31:37 | 37:50 | −6:13 | 51% |
|---|---|---|---|---|
| Stations | 26:43 | 30:57 | −4:14 | 43% |
| Roxzone | 3:30 | 5:09 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:31 | −0:48 |
| 2 | SkiErg | Station | 3:43 | 3:56 | −0:13 |
| 3 | Run 2 | Run | 3:45 | 4:35 | −0:50 |
| 4 | Sled Push | Station | 2:26 | 2:59 | −0:33 |
| 5 | Run 3 | Run | 3:49 | 4:38 | −0:49 |
| 6 | Sled Pull | Station | 3:28 | 4:06 | −0:38 |
| 7 | Run 4 | Run | 3:55 | 4:42 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:03 | −0:46 |
| 9 | Run 5 | Run | 4:01 | 4:46 | −0:45 |
| 10 | Row | Station | 3:22 | 3:55 | −0:33 |
| 11 | Run 6 | Run | 4:06 | 4:49 | −0:43 |
| 12 | Farmers Carry | Station | 2:03 | 2:12 | −0:09 |
| 13 | Run 7 | Run | 4:06 | 4:52 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:14 | −0:56 |
| 15 | Run 8 | Run | 4:12 | 4:57 | −0:45 |
| 16 | Wall Balls | Station | 4:06 | 4:32 | −0:26 |
| Roxzone | Transition | 3:30 | 5:09 | −1:39 | |
| Finish | 1:01:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 58/100. Fastest run 3:43 (run 1), slowest 4:12 (run 8).
- Transitions
- 3:30 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:39.
- Weakest station
- SkiErg at 3:43, −0:13 against the division and in the 61% percentile for this segment. Strongest is Sandbag Lunges at 94%.