HYROX Cardiff 2026 · Doubles Mixed · 25-29
Jessica Hoffmann · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 2
- Slowest
- 4:24run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges3:48−0:2670%
- Wall Balls4:03−0:2971%
- Sled Push2:36−0:2376%
- SkiErg3:12−0:4487%
- Row3:09−0:4689%
- Sled Pull3:17−0:4990%
- Burpee Broad Jump3:59−1:0492%
- Farmers Carry1:42−0:3095%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.2% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.30strength
33:28 running, 25:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Hoffmann
HYROX Cardiff 2026 · Doubles Mixed · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:29
Overall
65th
of 534
Age group
16th
25-29
Percentile
88%
of this division
Where the time went
| Running | 33:28 | 37:50 | −4:22 | 54% |
|---|---|---|---|---|
| Stations | 25:46 | 30:57 | −5:11 | 41% |
| Roxzone | 3:15 | 5:09 | −1:54 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:31 | −0:27 |
| 2 | SkiErg | Station | 3:12 | 3:56 | −0:44 |
| 3 | Run 2 | Run | 4:00 | 4:35 | −0:35 |
| 4 | Sled Push | Station | 2:36 | 2:59 | −0:23 |
| 5 | Run 3 | Run | 4:01 | 4:38 | −0:37 |
| 6 | Sled Pull | Station | 3:17 | 4:06 | −0:49 |
| 7 | Run 4 | Run | 4:12 | 4:42 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:59 | 5:03 | −1:04 |
| 9 | Run 5 | Run | 4:13 | 4:46 | −0:33 |
| 10 | Row | Station | 3:09 | 3:55 | −0:46 |
| 11 | Run 6 | Run | 4:15 | 4:49 | −0:34 |
| 12 | Farmers Carry | Station | 1:42 | 2:12 | −0:30 |
| 13 | Run 7 | Run | 4:19 | 4:52 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:14 | −0:26 |
| 15 | Run 8 | Run | 4:24 | 4:57 | −0:33 |
| 16 | Wall Balls | Station | 4:03 | 4:32 | −0:29 |
| Roxzone | Transition | 3:15 | 5:09 | −1:54 | |
| Finish | 1:02:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 4:00 (run 2), slowest 4:24 (run 8).
- Transitions
- 3:15 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:54.
- Weakest station
- Sandbag Lunges at 3:48, −0:26 against the division and in the 70% percentile for this segment. Strongest is Farmers Carry at 95%.