Isla Harris
HYROX Cardiff 2026 · Doubles Mixed · 45-49
Isla Harris · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:13run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg3:40−0:1664%
- Farmers Carry2:03−0:0964%
- Sandbag Lunges3:51−0:2368%
- Sled Pull3:42−0:2470%
- Sled Push2:31−0:2881%
- Row3:14−0:4185%
- Burpee Broad Jump3:48−1:15100%
- Wall Balls3:05−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:016.4% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.27balanced
32:46 running, 25:54 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Cardiff 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:41
Overall
68th
of 534
Age group
5th
45-49
Percentile
87%
of this division
Where the time went
| Running | 32:46 | 37:50 | −5:04 | 52% |
|---|---|---|---|---|
| Stations | 25:54 | 30:57 | −5:03 | 41% |
| Roxzone | 4:01 | 5:09 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:31 | −0:38 |
| 2 | SkiErg | Station | 3:40 | 3:56 | −0:16 |
| 3 | Run 2 | Run | 4:00 | 4:35 | −0:35 |
| 4 | Sled Push | Station | 2:31 | 2:59 | −0:28 |
| 5 | Run 3 | Run | 4:03 | 4:38 | −0:35 |
| 6 | Sled Pull | Station | 3:42 | 4:06 | −0:24 |
| 7 | Run 4 | Run | 4:08 | 4:42 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:48 | 5:03 | −1:15 |
| 9 | Run 5 | Run | 4:06 | 4:46 | −0:40 |
| 10 | Row | Station | 3:14 | 3:55 | −0:41 |
| 11 | Run 6 | Run | 4:11 | 4:49 | −0:38 |
| 12 | Farmers Carry | Station | 2:03 | 2:12 | −0:09 |
| 13 | Run 7 | Run | 4:13 | 4:52 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:14 | −0:23 |
| 15 | Run 8 | Run | 4:12 | 4:57 | −0:45 |
| 16 | Wall Balls | Station | 3:05 | 4:32 | −1:27 |
| Roxzone | Transition | 4:01 | 5:09 | −1:08 | |
| Finish | 1:02:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:53 (run 1), slowest 4:13 (run 7).
- Transitions
- 4:01 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:08.
- Weakest station
- SkiErg at 3:40, −0:16 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.