HYROX Cardiff 2026 · Doubles Mixed · 40-44
Isabella Ryan · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:28run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Pull3:12−0:5494%
- Farmers Carry1:42−0:3095%
- SkiErg2:51−1:05100%
- Sled Push2:08−0:51100%
- Burpee Broad Jump3:06−1:57100%
- Row2:47−1:08100%
- Sandbag Lunges3:00−1:14100%
- Wall Balls3:10−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:447.1% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.21balanced
26:34 running, 21:56 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Ryan
HYROX Cardiff 2026 · Doubles Mixed · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:14
Overall
7th
of 534
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 26:34 | 37:50 | −11:16 | 51% |
|---|---|---|---|---|
| Stations | 21:56 | 30:57 | −9:01 | 42% |
| Roxzone | 3:44 | 5:09 | −1:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:31 | −1:18 |
| 2 | SkiErg | Station | 2:51 | 3:56 | −1:05 |
| 3 | Run 2 | Run | 3:18 | 4:35 | −1:17 |
| 4 | Sled Push | Station | 2:08 | 2:59 | −0:51 |
| 5 | Run 3 | Run | 3:17 | 4:38 | −1:21 |
| 6 | Sled Pull | Station | 3:12 | 4:06 | −0:54 |
| 7 | Run 4 | Run | 3:17 | 4:42 | −1:25 |
| 8 | Burpee Broad Jump | Station | 3:06 | 5:03 | −1:57 |
| 9 | Run 5 | Run | 3:15 | 4:46 | −1:31 |
| 10 | Row | Station | 2:47 | 3:55 | −1:08 |
| 11 | Run 6 | Run | 3:21 | 4:49 | −1:28 |
| 12 | Farmers Carry | Station | 1:42 | 2:12 | −0:30 |
| 13 | Run 7 | Run | 3:28 | 4:52 | −1:24 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:14 | −1:14 |
| 15 | Run 8 | Run | 3:25 | 4:57 | −1:32 |
| 16 | Wall Balls | Station | 3:10 | 4:32 | −1:22 |
| Roxzone | Transition | 3:44 | 5:09 | −1:25 | |
| Finish | 52:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:13 (run 1), slowest 3:28 (run 7).
- Transitions
- 3:44 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:25.
- Weakest station
- Sled Pull at 3:12, −0:54 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.