HYROX Cardiff 2026 · Doubles Mixed · 35-39
Harper Murphy · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:26run 8
- Half split
- +0:03
Dotted line is the division average for each run.
- Wall Balls4:23−0:0957%
- Farmers Carry2:06−0:0659%
- SkiErg3:31−0:2571%
- Sandbag Lunges3:39−0:3578%
- Sled Pull3:29−0:3780%
- Row3:09−0:4689%
- Burpee Broad Jump3:49−1:1499%
- Sled Push2:08−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.4% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.29strength
33:53 running, 26:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Murphy
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:32
Overall
77th
of 534
Age group
15th
35-39
Percentile
86%
of this division
Where the time went
| Running | 33:53 | 37:50 | −3:57 | 53% |
|---|---|---|---|---|
| Stations | 26:14 | 30:57 | −4:43 | 41% |
| Roxzone | 3:25 | 5:09 | −1:44 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:31 | −0:23 |
| 2 | SkiErg | Station | 3:31 | 3:56 | −0:25 |
| 3 | Run 2 | Run | 4:12 | 4:35 | −0:23 |
| 4 | Sled Push | Station | 2:08 | 2:59 | −0:51 |
| 5 | Run 3 | Run | 4:17 | 4:38 | −0:21 |
| 6 | Sled Pull | Station | 3:29 | 4:06 | −0:37 |
| 7 | Run 4 | Run | 4:18 | 4:42 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:03 | −1:14 |
| 9 | Run 5 | Run | 4:08 | 4:46 | −0:38 |
| 10 | Row | Station | 3:09 | 3:55 | −0:46 |
| 11 | Run 6 | Run | 4:10 | 4:49 | −0:39 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:14 | 4:52 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:14 | −0:35 |
| 15 | Run 8 | Run | 4:26 | 4:57 | −0:31 |
| 16 | Wall Balls | Station | 4:23 | 4:32 | −0:09 |
| Roxzone | Transition | 3:25 | 5:09 | −1:44 | |
| Finish | 1:03:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:08 (run 1), slowest 4:26 (run 8).
- Transitions
- 3:25 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:44.
- Weakest station
- Wall Balls at 4:23, −0:09 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 100%.