Ines Thomas
HYROX Cardiff 2026 · Doubles Mixed · 50-54
Ines Thomas · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:10run 8
- Half split
- +0:22
Dotted line is the division average for each run.
- SkiErg4:08+0:1240%
- Row4:05+0:1041%
- Burpee Broad Jump4:49−0:1459%
- Sandbag Lunges4:00−0:1461%
- Sled Push2:41−0:1870%
- Wall Balls3:38−0:5490%
- Farmers Carry1:43−0:2994%
- Sled Pull3:09−0:5796%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:205.2% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.14runner
32:02 running, 28:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Mixed median and you finish 75th instead of 78th.
- Your split
- 4:08
- Median
- 3:56
- Time saved
- 0:12
- Places gained
- +3
Projected against the 534 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Thomas
HYROX Cardiff 2026 · Doubles Mixed · 50-54 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:35
Overall
78th
of 534
Age group
3rd
50-54
Percentile
85%
of this division
Where the time went
| Running | 32:02 | 37:50 | −5:48 | 50% |
|---|---|---|---|---|
| Stations | 28:13 | 30:57 | −2:44 | 44% |
| Roxzone | 3:20 | 5:09 | −1:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:31 | −0:37 |
| 2 | SkiErg | Station | 4:08 | 3:56 | +0:12 |
| 3 | Run 2 | Run | 3:54 | 4:35 | −0:41 |
| 4 | Sled Push | Station | 2:41 | 2:59 | −0:18 |
| 5 | Run 3 | Run | 4:02 | 4:38 | −0:36 |
| 6 | Sled Pull | Station | 3:09 | 4:06 | −0:57 |
| 7 | Run 4 | Run | 4:00 | 4:42 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:49 | 5:03 | −0:14 |
| 9 | Run 5 | Run | 4:03 | 4:46 | −0:43 |
| 10 | Row | Station | 4:05 | 3:55 | +0:10 |
| 11 | Run 6 | Run | 4:02 | 4:49 | −0:47 |
| 12 | Farmers Carry | Station | 1:43 | 2:12 | −0:29 |
| 13 | Run 7 | Run | 3:57 | 4:52 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:14 | −0:14 |
| 15 | Run 8 | Run | 4:10 | 4:57 | −0:47 |
| 16 | Wall Balls | Station | 3:38 | 4:32 | −0:54 |
| Roxzone | Transition | 3:20 | 5:09 | −1:49 | |
| Finish | 1:03:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:54 (run 1), slowest 4:10 (run 8).
- Transitions
- 3:20 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:49.
- Weakest station
- SkiErg at 4:08, +0:12 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 96%.
- What one change is worth
- Bringing SkiErg to the division median (3:56) saves 0:12 and moves this result from 78th to 75th — 3 places. Every other split held fixed.