Freya Iyer
HYROX Cardiff 2026 · Doubles Mixed · 30-34
Freya Iyer · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 3
- Slowest
- 4:28run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Row3:43−0:1260%
- Sled Pull3:52−0:1461%
- Sled Push2:45−0:1466%
- Sandbag Lunges3:53−0:2167%
- Burpee Broad Jump4:36−0:2768%
- Farmers Carry1:48−0:2486%
- SkiErg3:11−0:4588%
- Wall Balls2:48−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:076.4% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.28balanced
34:03 running, 26:36 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Iyer
HYROX Cardiff 2026 · Doubles Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:46
Overall
92nd
of 534
Age group
23rd
30-34
Percentile
83%
of this division
Where the time went
| Running | 34:03 | 37:50 | −3:47 | 53% |
|---|---|---|---|---|
| Stations | 26:36 | 30:57 | −4:21 | 41% |
| Roxzone | 4:07 | 5:09 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:31 | −0:21 |
| 2 | SkiErg | Station | 3:11 | 3:56 | −0:45 |
| 3 | Run 2 | Run | 4:10 | 4:35 | −0:25 |
| 4 | Sled Push | Station | 2:45 | 2:59 | −0:14 |
| 5 | Run 3 | Run | 4:08 | 4:38 | −0:30 |
| 6 | Sled Pull | Station | 3:52 | 4:06 | −0:14 |
| 7 | Run 4 | Run | 4:10 | 4:42 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:03 | −0:27 |
| 9 | Run 5 | Run | 4:15 | 4:46 | −0:31 |
| 10 | Row | Station | 3:43 | 3:55 | −0:12 |
| 11 | Run 6 | Run | 4:20 | 4:49 | −0:29 |
| 12 | Farmers Carry | Station | 1:48 | 2:12 | −0:24 |
| 13 | Run 7 | Run | 4:22 | 4:52 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:53 | 4:14 | −0:21 |
| 15 | Run 8 | Run | 4:28 | 4:57 | −0:29 |
| 16 | Wall Balls | Station | 2:48 | 4:32 | −1:44 |
| Roxzone | Transition | 4:07 | 5:09 | −1:02 | |
| Finish | 1:04:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 74/100. Fastest run 4:08 (run 3), slowest 4:28 (run 8).
- Transitions
- 4:07 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:02.
- Weakest station
- Row at 3:43, −0:12 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.