HYROX Cardiff 2026 · Doubles Mixed · 35-39
Matilda Cheung · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 4
- Slowest
- 4:12run 5
- Half split
- +0:21
Dotted line is the division average for each run.
- Sandbag Lunges4:06−0:0856%
- Sled Push2:50−0:0960%
- Farmers Carry2:05−0:0761%
- SkiErg3:40−0:1664%
- Sled Pull3:48−0:1865%
- Burpee Broad Jump4:38−0:2567%
- Row2:59−0:5698%
- Wall Balls3:24−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:196.7% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.20balanced
33:03 running, 27:30 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Cheung
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:52
Overall
93rd
of 534
Age group
20th
35-39
Percentile
83%
of this division
Where the time went
| Running | 33:03 | 37:50 | −4:47 | 51% |
|---|---|---|---|---|
| Stations | 27:30 | 30:57 | −3:27 | 42% |
| Roxzone | 4:19 | 5:09 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:31 | −0:26 |
| 2 | SkiErg | Station | 3:40 | 3:56 | −0:16 |
| 3 | Run 2 | Run | 4:07 | 4:35 | −0:28 |
| 4 | Sled Push | Station | 2:50 | 2:59 | −0:09 |
| 5 | Run 3 | Run | 4:05 | 4:38 | −0:33 |
| 6 | Sled Pull | Station | 3:48 | 4:06 | −0:18 |
| 7 | Run 4 | Run | 4:04 | 4:42 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:38 | 5:03 | −0:25 |
| 9 | Run 5 | Run | 4:12 | 4:46 | −0:34 |
| 10 | Row | Station | 2:59 | 3:55 | −0:56 |
| 11 | Run 6 | Run | 4:10 | 4:49 | −0:39 |
| 12 | Farmers Carry | Station | 2:05 | 2:12 | −0:07 |
| 13 | Run 7 | Run | 4:08 | 4:52 | −0:44 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:14 | −0:08 |
| 15 | Run 8 | Run | 4:12 | 4:57 | −0:45 |
| 16 | Wall Balls | Station | 3:24 | 4:32 | −1:08 |
| Roxzone | Transition | 4:19 | 5:09 | −0:50 | |
| Finish | 1:04:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 4:04 (run 4), slowest 4:12 (run 5).
- Transitions
- 4:19 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:50.
- Weakest station
- Sandbag Lunges at 4:06, −0:08 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.