Sophia Byrne
HYROX Cardiff 2026 · Doubles Women · 25-29
Sophia Byrne · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:47run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Burpee Broad Jump4:16−0:5384%
- Row3:11−0:4991%
- Farmers Carry1:42−0:3298%
- SkiErg3:01−1:01100%
- Sled Push2:11−0:51100%
- Sled Pull2:41−1:29100%
- Sandbag Lunges3:05−1:16100%
- Wall Balls2:31−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:328.1% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.28balanced
28:59 running, 22:38 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Byrne
HYROX Cardiff 2026 · Doubles Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:09
Overall
10th
of 422
Age group
2nd
25-29
Percentile
98%
of this division
Where the time went
| Running | 28:59 | 40:13 | −11:14 | 52% |
|---|---|---|---|---|
| Stations | 22:38 | 31:37 | −8:59 | 40% |
| Roxzone | 4:32 | 5:10 | −0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:48 | −1:26 |
| 2 | SkiErg | Station | 3:01 | 4:02 | −1:01 |
| 3 | Run 2 | Run | 3:32 | 4:52 | −1:20 |
| 4 | Sled Push | Station | 2:11 | 3:02 | −0:51 |
| 5 | Run 3 | Run | 3:39 | 4:57 | −1:18 |
| 6 | Sled Pull | Station | 2:41 | 4:10 | −1:29 |
| 7 | Run 4 | Run | 3:40 | 5:00 | −1:20 |
| 8 | Burpee Broad Jump | Station | 4:16 | 5:09 | −0:53 |
| 9 | Run 5 | Run | 3:37 | 5:03 | −1:26 |
| 10 | Row | Station | 3:11 | 4:00 | −0:49 |
| 11 | Run 6 | Run | 3:38 | 5:07 | −1:29 |
| 12 | Farmers Carry | Station | 1:42 | 2:14 | −0:32 |
| 13 | Run 7 | Run | 3:44 | 5:11 | −1:27 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:21 | −1:16 |
| 15 | Run 8 | Run | 3:47 | 5:15 | −1:28 |
| 16 | Wall Balls | Station | 2:31 | 4:39 | −2:08 |
| Roxzone | Transition | 4:32 | 5:10 | −0:38 | |
| Finish | 56:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:22 (run 1), slowest 3:47 (run 8).
- Transitions
- 4:32 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:38.
- Weakest station
- Burpee Broad Jump at 4:16, −0:53 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.