Aoife Fletcher

HYROX Cardiff 2026 · Doubles Women · 35-39

Full race report

Aoife Fletcher · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:09:49

Overall

104th

of 422

Age group

19th

35-39

Percentile

75%

Faster than 75% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:25+0:11

Division average: 2:14
Share of race: 3.5%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:13run 2
Slowest: 4:47run 7
Half split: +1:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:25+0:1134%
Wall Balls4:43+0:0447%
Sandbag Lunges4:24+0:0348%
Sled Push2:56−0:0657%
Burpee Broad Jump4:53−0:1660%
SkiErg3:41−0:2167%
Row3:32−0:2873%
Sled Pull3:37−0:3376%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:375.2% of the race

Sharper transitions than the division average — 1:33 of free time banked.

[ WORK TO RUN ]

1.19runner

36:01 running, 30:11 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Women median and you finish 99th instead of 104th.

Your split: 2:25
Median: 2:14
Time saved: 0:11
Places gained: +5

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:09:49

Overall

104th

of 422

Age group

19th

35-39

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:01	40:13	−4:12	52%
Stations	30:11	31:37	−1:26	43%
Roxzone	3:37	5:10	−1:33	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:48	−0:34
2	SkiErg	Station	3:41	4:02	−0:21
3	Run 2	Run	4:13	4:52	−0:39
4	Sled Push	Station	2:56	3:02	−0:06
5	Run 3	Run	4:27	4:57	−0:30
6	Sled Pull	Station	3:37	4:10	−0:33
7	Run 4	Run	4:24	5:00	−0:36
8	Burpee Broad Jump	Station	4:53	5:09	−0:16
9	Run 5	Run	4:33	5:03	−0:30
10	Row	Station	3:32	4:00	−0:28
11	Run 6	Run	4:43	5:07	−0:24
12	Farmers Carry	Station	2:25	2:14	+0:11
13	Run 7	Run	4:47	5:11	−0:24
14	Sandbag Lunges	Station	4:24	4:21	+0:03
15	Run 8	Run	4:40	5:15	−0:35
16	Wall Balls	Station	4:43	4:39	+0:04
	Roxzone	Transition	3:37	5:10	−1:33
	Finish		1:09:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 55/100. Fastest run 4:13 (run 2), slowest 4:47 (run 7).
Transitions: 3:37 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:33.
Weakest station: Farmers Carry at 2:25, +0:11 against the division and in the 34% percentile for this segment. Strongest is Sled Pull at 76%.
What one change is worth: Bringing Farmers Carry to the division median (2:14) saves 0:11 and moves this result from 104th to 99th — 5 places. Every other split held fixed.