Rosie Doyle

HYROX Cardiff 2026 · Doubles Women · 35-39

Full race report

Rosie Doyle · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

56:25

Overall

11th

of 422

Age group

4th

35-39

Percentile

98%

Faster than 98% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:46+0:07

Division average: 4:39
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:33run 1
Slowest: 3:49run 6
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:46+0:0745%
Sled Push2:39−0:2375%
Farmers Carry1:56−0:1877%
SkiErg2:39−1:23100%
Sled Pull3:07−1:03100%
Burpee Broad Jump3:19−1:50100%
Row2:36−1:24100%
Sandbag Lunges2:53−1:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:595.3% of the race

Sharper transitions than the division average — 2:11 of free time banked.

[ WORK TO RUN ]

1.23balanced

29:31 running, 23:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 11th.

Your split: 4:46
Median: 4:39
Time saved: 0:07
Places gained: —

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

56:25

Overall

11th

of 422

Age group

4th

35-39

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:31	40:13	−10:42	52%
Stations	23:55	31:37	−7:42	42%
Roxzone	2:59	5:10	−2:11	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:33	4:48	−1:15
2	SkiErg	Station	2:39	4:02	−1:23
3	Run 2	Run	3:38	4:52	−1:14
4	Sled Push	Station	2:39	3:02	−0:23
5	Run 3	Run	3:38	4:57	−1:19
6	Sled Pull	Station	3:07	4:10	−1:03
7	Run 4	Run	3:47	5:00	−1:13
8	Burpee Broad Jump	Station	3:19	5:09	−1:50
9	Run 5	Run	3:37	5:03	−1:26
10	Row	Station	2:36	4:00	−1:24
11	Run 6	Run	3:49	5:07	−1:18
12	Farmers Carry	Station	1:56	2:14	−0:18
13	Run 7	Run	3:41	5:11	−1:30
14	Sandbag Lunges	Station	2:53	4:21	−1:28
15	Run 8	Run	3:48	5:15	−1:27
16	Wall Balls	Station	4:46	4:39	+0:07
	Roxzone	Transition	2:59	5:10	−2:11
	Finish		56:25

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:33 (run 1), slowest 3:49 (run 6).
Transitions: 2:59 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:11.
Weakest station: Wall Balls at 4:46, +0:07 against the division and in the 45% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:07 and moves this result from 11th to 11th — 0 places. Every other split held fixed.