HYROX Cardiff 2026 · Doubles Women · 40-44
Jessica Thompson · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:53run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull3:41−0:2973%
- Wall Balls4:02−0:3777%
- SkiErg3:18−0:4486%
- Sled Push2:25−0:3791%
- Burpee Broad Jump3:45−1:24100%
- Row2:50−1:10100%
- Farmers Carry1:34−0:40100%
- Sandbag Lunges2:51−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:195.8% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.19runner
28:59 running, 24:26 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Thompson
HYROX Cardiff 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:44
Overall
12th
of 422
Age group
4th
40-44
Percentile
97%
of this division
Where the time went
| Running | 28:59 | 40:13 | −11:14 | 51% |
|---|---|---|---|---|
| Stations | 24:26 | 31:37 | −7:11 | 43% |
| Roxzone | 3:19 | 5:10 | −1:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:48 | −1:25 |
| 2 | SkiErg | Station | 3:18 | 4:02 | −0:44 |
| 3 | Run 2 | Run | 3:29 | 4:52 | −1:23 |
| 4 | Sled Push | Station | 2:25 | 3:02 | −0:37 |
| 5 | Run 3 | Run | 3:35 | 4:57 | −1:22 |
| 6 | Sled Pull | Station | 3:41 | 4:10 | −0:29 |
| 7 | Run 4 | Run | 3:37 | 5:00 | −1:23 |
| 8 | Burpee Broad Jump | Station | 3:45 | 5:09 | −1:24 |
| 9 | Run 5 | Run | 3:36 | 5:03 | −1:27 |
| 10 | Row | Station | 2:50 | 4:00 | −1:10 |
| 11 | Run 6 | Run | 3:38 | 5:07 | −1:29 |
| 12 | Farmers Carry | Station | 1:34 | 2:14 | −0:40 |
| 13 | Run 7 | Run | 3:48 | 5:11 | −1:23 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:21 | −1:30 |
| 15 | Run 8 | Run | 3:53 | 5:15 | −1:22 |
| 16 | Wall Balls | Station | 4:02 | 4:39 | −0:37 |
| Roxzone | Transition | 3:19 | 5:10 | −1:51 | |
| Finish | 56:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 59/100. Fastest run 3:23 (run 1), slowest 3:53 (run 8).
- Transitions
- 3:19 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:51.
- Weakest station
- Sled Pull at 3:41, −0:29 against the division and in the 73% percentile for this segment. Strongest is Burpee Broad Jump at 100%.