Lily Reddy

HYROX Cardiff 2026 · Doubles Women · 25-29

Full race report

Lily Reddy · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:11:47

Overall

127th

of 422

Age group

30th

25-29

Percentile

70%

Faster than 70% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:05+0:26

Division average: 4:39
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:26run 2
Slowest: 4:49run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:05+0:2631%
Sled Pull4:16+0:0645%
Sandbag Lunges4:22+0:0149%
Sled Push2:59−0:0353%
SkiErg3:48−0:1462%
Farmers Carry1:58−0:1674%
Row3:22−0:3882%
Burpee Broad Jump4:11−0:5888%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:087.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

36:38 running, 30:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 121st instead of 127th.

Your split: 5:05
Median: 4:39
Time saved: 0:26
Places gained: +6

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:11:47

Overall

127th

of 422

Age group

30th

25-29

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:38	40:13	−3:35	51%
Stations	30:01	31:37	−1:36	42%
Roxzone	5:08	5:10	−0:02	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:27	4:48	−0:21
2	SkiErg	Station	3:48	4:02	−0:14
3	Run 2	Run	4:26	4:52	−0:26
4	Sled Push	Station	2:59	3:02	−0:03
5	Run 3	Run	4:35	4:57	−0:22
6	Sled Pull	Station	4:16	4:10	+0:06
7	Run 4	Run	4:32	5:00	−0:28
8	Burpee Broad Jump	Station	4:11	5:09	−0:58
9	Run 5	Run	4:36	5:03	−0:27
10	Row	Station	3:22	4:00	−0:38
11	Run 6	Run	4:38	5:07	−0:29
12	Farmers Carry	Station	1:58	2:14	−0:16
13	Run 7	Run	4:35	5:11	−0:36
14	Sandbag Lunges	Station	4:22	4:21	+0:01
15	Run 8	Run	4:49	5:15	−0:26
16	Wall Balls	Station	5:05	4:39	+0:26
	Roxzone	Transition	5:08	5:10	−0:02
	Finish		1:11:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:26 (run 2), slowest 4:49 (run 8).
Transitions: 5:08 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 5:05, +0:26 against the division and in the 31% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:26 and moves this result from 127th to 121st — 6 places. Every other split held fixed.