Emily Byrne
HYROX Cardiff 2026 · Doubles Women · 55-59
Emily Byrne · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:52run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Wall Balls4:34−0:0554%
- Sled Pull3:32−0:3880%
- Farmers Carry1:46−0:2892%
- SkiErg2:50−1:12100%
- Sled Push2:09−0:53100%
- Burpee Broad Jump3:21−1:48100%
- Row2:46−1:14100%
- Sandbag Lunges2:56−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:436.5% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.22balanced
29:08 running, 23:54 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Byrne
HYROX Cardiff 2026 · Doubles Women · 55-59 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:45
Overall
13th
of 422
Age group
1st
55-59
Percentile
97%
of this division
Where the time went
| Running | 29:08 | 40:13 | −11:05 | 51% |
|---|---|---|---|---|
| Stations | 23:54 | 31:37 | −7:43 | 42% |
| Roxzone | 3:43 | 5:10 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:48 | −1:17 |
| 2 | SkiErg | Station | 2:50 | 4:02 | −1:12 |
| 3 | Run 2 | Run | 3:27 | 4:52 | −1:25 |
| 4 | Sled Push | Station | 2:09 | 3:02 | −0:53 |
| 5 | Run 3 | Run | 3:36 | 4:57 | −1:21 |
| 6 | Sled Pull | Station | 3:32 | 4:10 | −0:38 |
| 7 | Run 4 | Run | 3:31 | 5:00 | −1:29 |
| 8 | Burpee Broad Jump | Station | 3:21 | 5:09 | −1:48 |
| 9 | Run 5 | Run | 3:43 | 5:03 | −1:20 |
| 10 | Row | Station | 2:46 | 4:00 | −1:14 |
| 11 | Run 6 | Run | 3:42 | 5:07 | −1:25 |
| 12 | Farmers Carry | Station | 1:46 | 2:14 | −0:28 |
| 13 | Run 7 | Run | 3:52 | 5:11 | −1:19 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:21 | −1:25 |
| 15 | Run 8 | Run | 3:46 | 5:15 | −1:29 |
| 16 | Wall Balls | Station | 4:34 | 4:39 | −0:05 |
| Roxzone | Transition | 3:43 | 5:10 | −1:27 | |
| Finish | 56:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 63/100. Fastest run 3:27 (run 2), slowest 3:52 (run 7).
- Transitions
- 3:43 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:27.
- Weakest station
- Wall Balls at 4:34, −0:05 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.